• When: 2021-02-25
  • QIC: Brick
  • The PAX: Lego, Hash and Rice, Knowzit (r), Cheers, Ken Doll, Soaker, Coon Dog, Dunphy (r), Ramrod, Duff, Brick.


Shawshank 2.25.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 49 Degrees

 Mosey to Soccer Field

Really love hanging out with all the top shelf hard chargers at the Shank (even with with the constant complaining and wet grass). 

Circle Up: 

Michael Phelps X 10 IC

Jumping Jack Squats X 15 IC

SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),

The Thang

Walking lunges, stopping at every Cone (10 yds apart) for air squats (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Bear crawl, stopping at every Cone (10 yds apart) for burpees (increasing reps 4X6X8X10) Then  run lap around the parking lot back to the start

Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC, 

Broad Jumps, stopping at every Cone (10 yds apart) for Bonnie Blairs (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Plank Walk, stopping at every Cone (10 yds apart) for merkins (increasing reps 5X10X15X20) Then  run lap around the parking lot back to the start

Plank for 6, hold plank 1 min, then 10 Mt. Climbers IC, then 10 shoulder taps IC, 

Mosey over to picnic shelter: 

3 Rounds X10 reps, OYO of jump lunges on bench (each leg), Dips, Incline Merkins

Mosey over to first  Light Pole for an ab ladder 

In and outs X 12 IC –>Run 75 yds to 3rd light pole –>10 merkins–>Return to start

In and outs X 12 IC, add Freddie Mercury X 10 IC –>Run 75 yds to 3rd light pole –>10 merkins–>Return to start

In and outs X 12 IC, Freddie Mercury X 10 IC, add Iron Crosses X 10 OYO –>Run 100 yds to 3rd light pole –>10merkins–>Return to start

In and outs X 12 IC, Freddie Mercury X 10 IC, add Iron Crosses X 10 OYO, add 1 minute plank 

Take long mosey over to pick up cones

Recover!

Announcements:

  • 7 year convergence, March 6th at 6am @Grave Yard
  • P200-Shawshank needs a couple guys-See Cheers or Coon Dog
  • KD Q’ing at UL tomorrow @5:15

Prayer:

  • Notebook
  • No Show
  • Lego’s Dad
  • Iron Mary’s Son 

Devo:

YHC just gave a quick review of a message from my church this past Sunday concerning Isaiah 52. Verse 14 says  Many were amazed when they saw Jesus. His faced was so disfigured he seemed hardly human” I guess I had missed or just casually ran past this point before, but for someone to be beaten so badly that one could not tell if he were an animal or a human is a pretty strong picture in my mind. Hebrews 12:2 says that Jesus “Because of the JOY awaiting him, he endured the cross, disregarding its shame”. 

Two take always for me that i personally thought about:

  1. How undeserving I am for anyone to have damaged one single hair on His body, and grateful that He didn’t see it that way. 
  2. How great must heaven be (compared to this life), if He Joyfully endured the cross that mangled Him beyond recognition of his own species. 

#ForAllThatBelieveInHim

 

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