Conditions: upper 40’s The Thang: Disclaimer, BOM Warm up mosey over to the weight room for a brutal Hero Workout-“Forrest” U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter …
THE PAX: Tinkle, Hemmingway, Hops, Grout, Ken Doll, Brick. One Minute Warning: Disclaimer: Prayer: The weather: a crisp 30 degrees 6 pax bring great effort and knock out another HITThursday at Tomahawk. Enjoyed it today, Men! Great to be back out there with you all. Thanks to KD for bringing the Country Music playlist today …
One Minute Warning: Disclaimer: Prayer: The weather: 70 and a little less humid 8 pax bring great effort today and 1 (coon dog) for SL. The numbers for my team relay plan weren’t multiples of 3 like i expected, but we didn’t let a little math stop us (for long) and major work was done. …
8 Pax showed up to help YHC celebrate 6 years of doing this craziness. I can say a lot of things about the last 6 years, but it’s definitely the meaningful relationships and opportunities to serve each other (and our community) that keeps me coming back. I greatly appreciate all the pax who have challenged …
Weather-Perfect! One minute warning Disclaimer Prayer. 44 was the theme for our rep count today, and, while not nearly as many as Soaker’s special day might require, that’s a lot of years when done as burpees. Thanks to the 11 Pax who help YHC celebrate each one of them. Strong work today men. Thanks for …
Weather was perfect! One minute warning Disclaimer Prayer. Fun times were had today, despite missing a few regulars. There were 5 for SL and everyone got after it during bootcamp. Also, great to finally have Revere for a BC! The Thang: Mosey to field and circle up: SSH X10IC, Merkins X10IC, Air Squats X15IC, Burpee …
Weather was 38 One minute warning No disclaimer was given, which I was abruptly reprimanded for, and assured that a forthcoming legal battle may be in my future should anyone get hurt. Prayer. Fun times were had today, despite missing many of our regulars. 5 for SL and everyone got after it during bootcamp (CD’s …
One Minute Warning: Disclaimer: Prayer: The weather: Windy and low 50’s Warm up Mosey and Circle up SSHX15IC, 5 Burpees OYO, WindwillX15IC, 5 Burpees OYO, Imperial WalkersX15IC, 5 Burpees OYO, TTTX15IC, 5 Burpees OYO The Thang: Core Ladder and Run Perform one called core exercise then run a lap in parking lot, when you …
Weather Conditions: Cold 34 degrees 8 strong pax in total (1-SL only) did the harder thing this morning with 3 arriving early for some extra miles. Missing a lot of our mumble chatter guys, so was a bit quiet this morning. Disclaimer and Prayer Mosey around the parking lot to get warm and circled up …
One Minute Warning: Disclaimer: Prayer: The weather: 54 Warm up Mosey and Circle up SSHX15IC, LBAC front and back X 15IC, Merkins X15IC, Squats X15IC The Thang Strong work today, Men! 4 for SL, 2 for The Rock. 2miles, 86 burpees, 56 (2ct) Bonnie Blairs, and a bunch of core! Light Pole Suicides: First Round …