• When: 2021-03-18
  • QIC: Brick
  • The PAX: Duff, Stalker, Wild Hog (r), Slumlord (r), Dangle (r), Iron Mary (r), Cramps, Brick


Hollow 3.18.2021

One Minute Warning:

Disclaimer:

Prayer:

The weather: 61 Degrees

Enjoyed it today, Men. Strong work by all! 

 Mosey around parking lot

Circle Up: 

Michael Phelps X 10 IC

Big Ole Arm Circles X 10 IC

Standing Butt Kicks X 10 IC

Standing High Knees X 10IC

SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),

Jumping Jack Squats X 15 IC

The Thang

Run to light pole, X10 Burpees, back to start X15 Donkey Kicks. Rinse and Repeat decreasing burpees by 2 each round, i.e. 10X8X6X4X2

4 Corners

Round 1: X5 Shoulder Tap Merkins at each of 4 corners

Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners

Round 3:  X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners

Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees at each of 4 corners

Dora (all abs/core). 

Partner up: P1 runs to start of breeze way while partner is doing exercise. Rinse and repeat until all reps are completed. 

Complete as a team the following: 50 BBSU’s, 100 gas pumps, 150 (2 count) flutter kicks, 200 American Hammer’s (1 Count), 250 Mt. Climbers (1 Count). 

Recover!

Announcements:

  • P200-March 19 and 20
  • Hollow needs Q’s
  • Due to P200 and weather, TT will be move to next Thursday.
  • Run/Ruck for Turtle Head run (see twitter)

Prayer:

  • P200 Runners
  • Kids at school/Returning to school
  • Weather

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