One Minute Warning:
The weather: 61 Degrees
Enjoyed it today, Men. Strong work by all!
Mosey around parking lot
Michael Phelps X 10 IC
Big Ole Arm Circles X 10 IC
Standing Butt Kicks X 10 IC
Standing High Knees X 10IC
SSH-Burpees X 5 SSH IC –>3 Burpees (Rinse and Repeat for 5 rounds),
Jumping Jack Squats X 15 IC
Run to light pole, X10 Burpees, back to start X15 Donkey Kicks. Rinse and Repeat decreasing burpees by 2 each round, i.e. 10X8X6X4X2
Round 1: X5 Shoulder Tap Merkins at each of 4 corners
Round 2: X5 Shoulder Tap Merkins + X5 Plank Jacks at each of 4 corners
Round 3: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks at each of 4 corners
Round 4: X5 Shoulder Tap Merkins + X5 Plank Jacks + X5 Carolina Dry Docks + X5 Burpees at each of 4 corners
Dora (all abs/core).
Partner up: P1 runs to start of breeze way while partner is doing exercise. Rinse and repeat until all reps are completed.
Complete as a team the following: 50 BBSU’s, 100 gas pumps, 150 (2 count) flutter kicks, 200 American Hammer’s (1 Count), 250 Mt. Climbers (1 Count).
- P200-March 19 and 20
- Hollow needs Q’s
- Due to P200 and weather, TT will be move to next Thursday.
- Run/Ruck for Turtle Head run (see twitter)
- P200 Runners
- Kids at school/Returning to school