Foggy. Moist.
The Thang:
Warmup – 20 x SideStraddle Hops in Cadence; 20 x Imperial Walkers in cadence; Little baby arm circles, 10 forward, 10 back, 10 overhead clap, 10 overhead press, all in cadence; 20 x Windmills in cadence; 20 squats OYO
Form up into two lines for Indian run out into the neighborhood.
Pause for pain station: 10 x burpees, 20 x squats, 30 x LBCs
Line back up and continue Indian Run
Pause for pain station: 10 x burpees, 20 x squats, 30 x LBCs
Line back up, continue Indian run toward lower playground
Pause for pain station: 10 x burpees, 20 x squats, 30 x LBCs
Lunge walk over to playground equipment
Partner exercise: partners alternate between 5 pullups and 20 tricep dips. Rinse / repeat 5 times.
Mosey over to dirt track. Partner 1 runs the loop, while partner 2 does ‘Mericans. Alternate until each team has completed 150 ‘Mericans.
Mosey to upper field – circle up for Mary:
20 flutter kicks, in cadence; 10 dbl count Teddy Rolls, OYO; 20 flutter kicks, in cadence; 10 Teddy Rocks OYO; 20 flutter kicks, in cadence; and 10 double count reps of the yet-to-be-named new variant of the Teddy Roll (Groupie?)
Jailbreak to the flag
Count-o-rama, Name-o-rama,
Devo (in summary, challenge yourself with your personal goals around fitness, faith & fellowship – “If you can’t find a way, make one”
Closing in prayer
finished