• When: 2021-03-18
  • QIC: Teddy
  • The PAX: Serena, Odyssey, Belle, Ash, Pondo, Silver Bullet, Silent Bob


The Gathering Storm

Foggy.  Moist.

The Thang:

Warmup – 20 x SideStraddle Hops in Cadence; 20 x Imperial Walkers in cadence; Little baby arm circles, 10 forward, 10 back, 10 overhead clap, 10 overhead press, all in cadence; 20 x Windmills in cadence; 20 squats OYO

Form up into two lines for Indian run out into the neighborhood.

Pause for pain station:  10 x burpees, 20 x squats, 30 x LBCs

Line back up and continue Indian Run

Pause for pain station:  10 x burpees, 20 x squats, 30 x LBCs

Line back up, continue Indian run toward lower playground

Pause for pain station:  10 x burpees, 20 x squats, 30 x LBCs

Lunge walk over to playground equipment

Partner exercise: partners alternate between 5 pullups and 20 tricep dips. Rinse / repeat 5 times.

Mosey over to dirt track.  Partner 1 runs the loop, while partner 2 does ‘Mericans.  Alternate until each team has completed 150 ‘Mericans.

Mosey to upper field – circle up for Mary:

20 flutter kicks, in cadence; 10 dbl count Teddy Rolls, OYO; 20 flutter kicks, in cadence; 10 Teddy Rocks OYO; 20 flutter kicks, in cadence; and 10 double count reps of the yet-to-be-named new variant of the Teddy Roll (Groupie?)

Jailbreak to the flag

Count-o-rama, Name-o-rama,

Devo (in summary, challenge yourself with your personal goals around fitness, faith & fellowship – “If you can’t find a way, make one”

Closing in prayer

finished

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