Conditions: the weather was sultry Intro, Disclaimer, brief pre-blast The Thang: Warmup: 20 Sidesaddle Hops in cadence; 20 Imperial Walkers in cadence; Arm Circles in cadence (10 forward, 10 back, 10 OH claps & 10 Raise the Roofs); 20 windmills in cadence; 20 Squats OYO. Lined up for an Indian Run and rolled out into …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
14 Pax showed up on a nice (humid) morning at the Woodshed. The Thang: Mosey over to front of school for warmup: Sidestraddle Hops x 20; Imperial Walker x 20; Little Baby Arm Circles x 30 (15 forward, 15 back); overhead claps x 15; Windmills x 20; Squats x 20. Mosey over to the cage …
Seven pax gathered in the gloom to move some iron. Conditions – warm and muggy – perfect for sweating out some poison. The thang: warm up: 20 each, in cadence: side straddle hops, imperial walkers, little baby arm circles, squats mosey around the campus first station – arms: 20 curls, 20 tricep press, 20 napalms, …
4 hardy pax eschewed the monster runvergence, dodged emergency vehicles and moved some iron around the Dreher campus. Work was done: Warm up – 20 sidestraddle hops, 20 Imperial Walkers, 30 little baby arm circles (15 each way), 20 Windmills, and 20 Squats Farmers carry bells to front of school First station – arms: 15 curls, …
10 PAX took advantage of a perfect 60-degree morning at the Woodshed, knocking out a (modified) Murph: The Thang: 25 sidestraddle hops to get the blood moving 1 mile run – Olde Knight to Old Woodlands to Queens Way to Chambly; circle up at lower playground 10 sets of 5 pullups, 10 merkins and 15 …
Beautiful spring morning at the Iron Yard – 5 pax showed up to take advantage. The Thang: Warm up – 20 Side Straddle Hops, 20 Imperial Walkers, 20 Windmills, 24 Little Baby Arm Circles (12 forward, 12 back) & 20 Squats Cusak over to the playground, circle up 20 curls, then 5 pullups; 20 merkins, …
7 pax took advantage of a beautiful morning at the Woodshed and showed up for the Block (& Brick) Party. The Thang: Mosey to front of the school, circle up: SideStraddle Hops (25), Imperial Walkers (25), Arm Circles (15 forward, 15 back, 10 overhead claps), Squats (24), WindMills (26) Mosey to brickpile, partner up. Partners grab …
Seven Pax showed up to swing some bells and sweat out some poison. The Thang: warm up – 25 each side straddle hops, imperial walkers, little baby arm circles, squats Mosey over to the circus Partner up. Partner 1 farmer carried the bells while partner 2 exercised, then sprinted to catch up and swap out. …