Wednesday Morning Power Trio
After taking in the ZZ Top show on Tuesday evening, 3 pax answered the bell, showing up in the gloom up for a tribute workout: Legs & Tush.
Misty Morning Hop at Woodshed
The rain moved out, the fog rolled in, and 5 pax made the hard decision and got better at Woodshed this morning. The Thang: Warmup – 20 x Side Straddle Hop in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (forward and back), Overhead Claps & Overhead Press 10 x each in …
Roman Through the Neighborhood at Woodshed
11 Pax made the hard choice and gathered in the gloom to enjoy the humidity and an adaptation of the “Roman Legionnaires Workout”. The Thang: Warmup – 20 side straddle hops, 20 imperial walkers, 40 arm circles (forward, backward, overhead clap and press), and 20 Windmills, all in cadence; 20 squats OYO. Mosey to the …
Halloween HiiT with Teddy
The Thang: Warmup: Motivators, counting down from 5 in cadence Imperial Walkers x 20 in cadence Little Baby Arm Circles (forward and backward), Overhead Claps & Raise the Roof – 10 reps each in cadence Windmills x 20 in cadence Squats x 20 OYO Mosey over to school playground, divide into two teams. Teams …
Back to Skool at the Woodshed
10 Pax got on the bus this morning for a sultry back-to-school bash at the ‘Shed. The Thang: Greetings and disclaimer. Formed up into two lines for Indian Run to the front of the school. Warmed up: Side Straddle Hops ( 20, in cadence) Imperial Walkers (20, in cadence) Little Baby Arm Circles (forward & …
The Gathering Storm
Foggy. Moist. The Thang: Warmup – 20 x SideStraddle Hops in Cadence; 20 x Imperial Walkers in cadence; Little baby arm circles, 10 forward, 10 back, 10 overhead clap, 10 overhead press, all in cadence; 20 x Windmills in cadence; 20 squats OYO Form up into two lines for Indian run out into the neighborhood. …
House of Pain – The Woodshed’s Tribute to Eddie Van Halen
Conditions – Ideal Disclaimer The Thang: Starting it up Right Now at 0530 – Jog to the back field for a warmup: 20 x sidestraddle hops in cadence, 20 x imperial walkers in cadence, 40 little baby arm circles (20 forward, 20 back, all in cadence), 20 Windmills in cadence, and 20 squats OYO. Running …
House of Pain – The Woodshed’s Tribute to Eddie Van HalenRead More »
Blocking & Tackling at The ‘Shed
14 Pax lined up on a beautiful morning @F3Woodshed and celebrated the return of football by #getting better. The Thang: Warmup – 20 Sidestraddle Hops (in cadence), 20 Imperial Walkers (in cadence), Little Baby Arm Circles (12 forward, 12 back, 12 overhead claps, and 12 raise the roofs, all in cadence), 20 Windmills in cadence, …
Modified Murph at the ‘Shed
Forecast was poor but the weather held off for 2 pax at the Woodshed this morning. The Thang: Warmup: 20 sidestraddle hops in cadence Mosey down to lower playground 5 sets of (5 pullups, 10 ‘mericans, & 15 squats) Mosey down Old Knight to Old Woodlands to Queens Way Pause for pain station – 20 …
A Plyotastic Ramble Through the Woodshed
Conditions: dark and moist Disclaimer The Thang: Warmup – 20 x Sidestraddle Hops in cadence; 20 x Imperial Walkers in cadence; Little Baby Arm Circles (10 forward, 10 back), 10 x Overhead Claps, 10 x Raise the Roof – all in cadence; 20 x Windmills in cadence; 20 Squats OYO. Pair up for Indian Run …
Working on the Spare Tires at Woodshed
Conditions – a mild and misty morning at the ‘Shed Intro and Disclaimer The Thang: Warm up: Sidestraddle Hops, in cadence, x 20; Imperial Walkers, in cadence, x20; Little Baby Arm Circles, in cadence, 10 forward & 10 back; Overhead Claps, in cadence, x 10; Raise the Roof, in cadence, x 10; Windmills, in cadence, …
A humid ramble around the Woodshed Campus
The weather: any more humid & we would have been under water The Thang: Warm up: 20 Sidestraddle Hops. Slow mosey around the circus. Pause for 20 Imperial Walkers. Continue slow mosey and pause for little baby arm circles (10 forward, 10 back), 10 overhead claps, and 10 raise the roofs. Continue slow mosey to …
A Baker’s Dozen for National Sugar Cookie Day
Conditions – Mostly muggy at first, moving to slightly oppressive by the end of the workout – a beautiful morning @F3Woodshed! Intro / Disclaimer The Thang: Warm up: SideStraddle Hops in cadence (20) Imperial Walkers in cadence (20) Little Baby Arm Circles (forward & back), Overhead Claps, Raise the Roof in cadence (10 each) WIndmills …
Pluviophobia? Not these 5 pax…
Conditions: the weather was sultry Intro, Disclaimer, brief pre-blast The Thang: Warmup: 20 Sidesaddle Hops in cadence; 20 Imperial Walkers in cadence; Arm Circles in cadence (10 forward, 10 back, 10 OH claps & 10 Raise the Roofs); 20 windmills in cadence; 20 Squats OYO. Lined up for an Indian Run and rolled out into …
#AshChewy
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
Teddy Struggles With Arithmetic
14 Pax showed up on a nice (humid) morning at the Woodshed. The Thang: Mosey over to front of school for warmup: Sidestraddle Hops x 20; Imperial Walker x 20; Little Baby Arm Circles x 30 (15 forward, 15 back); overhead claps x 15; Windmills x 20; Squats x 20. Mosey over to the cage …
Schweddy Bells with Teddy
Seven pax gathered in the gloom to move some iron. Conditions – warm and muggy – perfect for sweating out some poison. The thang: warm up: 20 each, in cadence: side straddle hops, imperial walkers, little baby arm circles, squats mosey around the campus first station – arms: 20 curls, 20 tricep press, 20 napalms, …
Friday Morning at Iron Yard
4 hardy pax eschewed the monster runvergence, dodged emergency vehicles and moved some iron around the Dreher campus. Work was done: Warm up – 20 sidestraddle hops, 20 Imperial Walkers, 30 little baby arm circles (15 each way), 20 Windmills, and 20 Squats Farmers carry bells to front of school First station – arms: 15 curls, …
Tuesday Murphday at the Woodshed
10 PAX took advantage of a perfect 60-degree morning at the Woodshed, knocking out a (modified) Murph: The Thang: 25 sidestraddle hops to get the blood moving 1 mile run – Olde Knight to Old Woodlands to Queens Way to Chambly; circle up at lower playground 10 sets of 5 pullups, 10 merkins and 15 …
Ringing in a Wednesday at Iron Yard
Beautiful spring morning at the Iron Yard – 5 pax showed up to take advantage. The Thang: Warm up – 20 Side Straddle Hops, 20 Imperial Walkers, 20 Windmills, 24 Little Baby Arm Circles (12 forward, 12 back) & 20 Squats Cusak over to the playground, circle up 20 curls, then 5 pullups; 20 merkins, …
Tuesday Morning Block Party
7 pax took advantage of a beautiful morning at the Woodshed and showed up for the Block (& Brick) Party. The Thang: Mosey to front of the school, circle up: SideStraddle Hops (25), Imperial Walkers (25), Arm Circles (15 forward, 15 back, 10 overhead claps), Squats (24), WindMills (26) Mosey to brickpile, partner up. Partners grab …
Ringing in the New Year at Iron Yard
Seven Pax showed up to swing some bells and sweat out some poison. The Thang: warm up – 25 each side straddle hops, imperial walkers, little baby arm circles, squats Mosey over to the circus Partner up. Partner 1 farmer carried the bells while partner 2 exercised, then sprinted to catch up and swap out. …