• When: 2021-10-28
  • QIC: Teddy
  • The PAX: Pondo, Silver Bullet, Silent Bob, Side Salad


Halloween HiiT with Teddy

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The Thang: 

Warmup: 

Motivators, counting down from 5 in cadence

Imperial Walkers x 20 in cadence

Little Baby Arm Circles (forward and backward), Overhead Claps & Raise the Roof – 10 reps each in cadence

Windmills x 20 in cadence

Squats x 20 OYO

Mosey over to school playground, divide into two teams.  Teams complete a cumulative 40 pullups; 1 pax does amrap pullups while the other does a full court suicide on the basketball court; switch back and forth.

Mosey to the cage to get out the tires – same teams for a Dora – teams complete a cumulative 100 ‘mericans, 200 Squats, and 300 LBCs; 1 pax exercises while the other does five tire-flip burpees, then switch.

Mosey to the rec center for Mary:  45 second wall sit; 10 Teddy Rolls; 10 Balls to the Wall pushups; 10 Teddy Rocks; 45 second wall sit; finished up with 25 x Flutter Kicks in cadence.

Mosey back to the Flag

Count-O-Rama, Name-O-Rama

Announcement and Prayers for Freebird and his family

Devo

Closing prayer 

Finish!

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