• When: 2021-08-19
  • QIC: Teddy
  • The PAX: Ash, Silent Bob, Jar Jar. On Ramp, Side Salad, Serena, Pondo, Silver Bullet and Chewy


Back to Skool at the Woodshed

10 Pax got on the bus this morning for a sultry back-to-school bash at the ‘Shed. 

The Thang:

Greetings and disclaimer.  Formed up into two lines for Indian Run to the front of the school. Warmed up:

  • Side Straddle Hops ( 20, in cadence)
  • Imperial Walkers (20, in cadence)
  • Little Baby Arm Circles (forward & back),  Overhead Claps & Overhead Press (10 each, in cadence)
  • Windmills (20, in cadence)
  • Squats (20, OYO)
  • ‘Mericans (10, in cadence)
  • Little Baby Crunches (20, OYO)

Back into lines for Indian Run to parking lot between the school and rec center.  Paired off for partner exercises:  first round, partner 1 wall sits (back to the school!) while partner 2 lunge walks the length of the parking lot and back; switch.  Second round, partner 1 goes balls to the wall for handstand pushups while partner 2 Frankenstein-walks the length of the parking lot and back; switch.

Back into lines for Indian Run to lower playground.  Paired off for more partner exercises:  first round, partners alternated through 3 sets, one doing 5, 8 & 10 pullups while the the other did tricep dips on the ledge.  Second round, partners alternated through three more sets of 5, 3 and 1 pullups while the partner did diamond ‘Mericans.

Circled up for Mary:

  • 20 LBCs OYO
  • 20 ROC Twists in cadence
  • 20 Ray Charles OYO
  • 20 Flutter Kicks in cadence
  • 20 Hello Dollys OYO
  • 10 Teddy Rocks and 10 Teddy Rolls OYO

Back into lines for Indian Run to the flag – jailbreak last 100 yds.

Count O Rama, Name O Rama

Announcements, prayer requests and an appropriately distant but unmasked BOM

Finish

 

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.