• When: 2021-08-19
  • QIC: Cheers
  • The PAX: Good Hands, Garth (R), Runaway, Bing, Coon Dog, Soaker, Brick, Duff, Lego, Cheers

20’s to 10’s at Shawshank

It was a hot one today at Shawshank, but it was great to see Bing back, not to mention our newest member of Shawshank, Runaway.  Shawshank had all the usual elements, swampy, hot, muggy, lot of mumble chatter, and some good dudes.  Nice work today, men!  Let’s keep these numbers high.

Here’s how it went today:

Conditions:  Mid 70’s, partly cloudy, hot 


Mosey to main field


SSH x 15

TTT x 15

LBAC x 10 each way

Line up on goal line:

Bearl Crawl entire length of field, stopping at each big light pole for 5 Burpees (15 total burpees, 100yd bear crawl)

20 to 10’s AMRAP:

  • Start with 20 Merkins, 20 squats, 20 BBSU at NE corner of main loop
  • Mosey  to next corner 
  • Rinse and repeat reducing each of the three core exercises by 1 rep
  • The last round is 10 core exercises and mosey to flag

Extra credit:

*One minute of 6 inches and one minute of LBC


  • Iron Pax 8/31 to 10/3
  • Jail Break: 8/21
  • F3 Pool party will be moved to Labor Day, cancelled for this weekend
  • F3 Dad’s camp: 8/20-22
  • Stomp the Swamp: 8/21
  • D2D signups start 9/3


  • Notebook
  • No show
  • Lego’s family
  • Spackle
  • Slim Jim
  • No Help
  • Rec’s family
  • Garth and family
  • Afghanistan verae
  • Other Sick and injured PAX
  • Country
  • Marriages
  • Unspoken


Continue your work to be fishers of men for our community to make this a better place.  With all the issues in our world, let’s solve what we can.  Jesus did this for his disciples and we know the rest of the story.  Not that we can get anywhere near His level, but let’s do what we can.

  • Let’s be Fishers of men
  • Jesus asked disciples to fish for people instead of fish, which was their profession
  • Simon caught fish that would die, but now he is to find people who are dead and bring them to life
  • Becoming a Christian is the work of the moment, being one is the work of lifetime ~Billy Graham
  • Luke 5: 1-11

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