Conditions – a mild and misty morning at the ‘Shed Intro and Disclaimer The Thang: Warm up: Sidestraddle Hops, in cadence, x 20; Imperial Walkers, in cadence, x20; Little Baby Arm Circles, in cadence, 10 forward & 10 back; Overhead Claps, in cadence, x 10; Raise the Roof, in cadence, x 10; Windmills, in cadence, …
The weather: any more humid & we would have been under water The Thang: Warm up: 20 Sidestraddle Hops. Slow mosey around the circus. Pause for 20 Imperial Walkers. Continue slow mosey and pause for little baby arm circles (10 forward, 10 back), 10 overhead claps, and 10 raise the roofs. Continue slow mosey to …
Conditions – Mostly muggy at first, moving to slightly oppressive by the end of the workout – a beautiful morning @F3Woodshed! Intro / Disclaimer The Thang: Warm up: SideStraddle Hops in cadence (20) Imperial Walkers in cadence (20) Little Baby Arm Circles (forward & back), Overhead Claps, Raise the Roof in cadence (10 each) WIndmills …
Conditions: the weather was sultry Intro, Disclaimer, brief pre-blast The Thang: Warmup: 20 Sidesaddle Hops in cadence; 20 Imperial Walkers in cadence; Arm Circles in cadence (10 forward, 10 back, 10 OH claps & 10 Raise the Roofs); 20 windmills in cadence; 20 Squats OYO. Lined up for an Indian Run and rolled out into …
Cool & Clear at The Woodshed – a perfect morning for AshChewy, a celebration of the peaceful transition of power between AOQs. Appreciation and thanks for the leadership and accountability demonstrated by Chewy and Ash as the torch is passed. The Thang: Warmup (in cadence): – 20 Sidestraddle Hops, 20 Imperial Walkers, 20 Little Baby Arm Circles (10 …
14 Pax showed up on a nice (humid) morning at the Woodshed. The Thang: Mosey over to front of school for warmup: Sidestraddle Hops x 20; Imperial Walker x 20; Little Baby Arm Circles x 30 (15 forward, 15 back); overhead claps x 15; Windmills x 20; Squats x 20. Mosey over to the cage …
Seven pax gathered in the gloom to move some iron. Conditions – warm and muggy – perfect for sweating out some poison. The thang: warm up: 20 each, in cadence: side straddle hops, imperial walkers, little baby arm circles, squats mosey around the campus first station – arms: 20 curls, 20 tricep press, 20 napalms, …
4 hardy pax eschewed the monster runvergence, dodged emergency vehicles and moved some iron around the Dreher campus. Work was done: Warm up – 20 sidestraddle hops, 20 Imperial Walkers, 30 little baby arm circles (15 each way), 20 Windmills, and 20 Squats Farmers carry bells to front of school First station – arms: 15 curls, …
10 PAX took advantage of a perfect 60-degree morning at the Woodshed, knocking out a (modified) Murph: The Thang: 25 sidestraddle hops to get the blood moving 1 mile run – Olde Knight to Old Woodlands to Queens Way to Chambly; circle up at lower playground 10 sets of 5 pullups, 10 merkins and 15 …
Beautiful spring morning at the Iron Yard – 5 pax showed up to take advantage. The Thang: Warm up – 20 Side Straddle Hops, 20 Imperial Walkers, 20 Windmills, 24 Little Baby Arm Circles (12 forward, 12 back) & 20 Squats Cusak over to the playground, circle up 20 curls, then 5 pullups; 20 merkins, …