10 PAX took advantage of a perfect 60-degree morning at the Woodshed, knocking out a (modified) Murph:
The Thang:
25 sidestraddle hops to get the blood moving
1 mile run – Olde Knight to Old Woodlands to Queens Way to Chambly; circle up at lower playground
10 sets of 5 pullups, 10 merkins and 15 squats, totalling 50 pullups, 100 merkins and 150 squats
1 mile run – same route, ending back at the flag
Mary
All in cadence:
20 Flutter kicks, 20 LBCs, and 20 Russian Twists
stand up for 20 Sidestraddle hops
back down for 20 Flutter kicks, 20 LBCs, and 20 Russian Twists
Number & Name-O-Rama
Announcements – registration for P200 is open – expect spots to fill up quickly (Capgun)
Prayer Request – Pampers’ family friend recovering from cancer
Prayer
Finished