Forecast was poor but the weather held off for 2 pax at the Woodshed this morning.
The Thang:
Warmup: 20 sidestraddle hops in cadence
Mosey down to lower playground
5 sets of (5 pullups, 10 ‘mericans, & 15 squats)
Mosey down Old Knight to Old Woodlands to Queens Way
Pause for pain station – 20 x LBCs and 20 x flutter kicks in cadence
Continue down Queens Way to Chambly and back to the lower playground
5 more sets of (5 pullups, 10 ‘mericans, & 15 squats)
Mosey back to Flag
One more pain station – 20 x LBCs and 20 x flutter kicks in cadence
20 x sidestraddle hops in cadence
name & count-o-rama
BOM
Finished