• When: 2020-02-20
  • QIC: Teddy
  • The PAX: Pondo


Modified Murph at the ‘Shed

Forecast was poor but the weather held off for 2 pax at the Woodshed this morning.

The Thang:

Warmup: 20 sidestraddle hops in cadence

Mosey down to lower playground

5 sets of (5 pullups, 10 ‘mericans, & 15 squats)

Mosey down Old Knight to Old Woodlands to Queens Way

Pause for pain station – 20 x LBCs and 20 x flutter kicks in cadence

Continue down Queens Way to Chambly and back to the lower playground

5 more sets of (5 pullups, 10 ‘mericans, & 15 squats)

Mosey back to Flag

One more pain station – 20 x LBCs and 20 x flutter kicks in cadence

20 x sidestraddle hops in cadence

name & count-o-rama

BOM

Finished

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