• When: 2020-10-15
  • QIC: Teddy
  • The PAX: Bloodwork, Rosinbagger, Care Bear, Corn Dog, Serena, TomTom, Rhonda, Pondo, Birthday Suit. Silver Bullet, Silent Bob, Bonesaw, Maytag, & Jar Jar


House of Pain – The Woodshed’s Tribute to Eddie Van Halen

Conditions – Ideal

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The Thang:

Starting it up Right Now at 0530 – Jog to the back field for a warmup:

20 x sidestraddle hops in cadence, 20 x imperial walkers in cadence, 40 little baby arm circles (20 forward, 20 back, all in cadence), 20 Windmills in cadence, and 20 squats OYO.

Running With the Devil: Each pax grabbed a Devil (a coupon) and formed up into two lines for an Indian Run down to the lower playground.

5150: The two lines stayed in groups and alternated two exercises:

And the Cradle Will Rock – 5 sets of 10 Block Swings + 1 more = 51

Feels So Good – 5 sets of 10 pullups = 50

Formed back up into lines for Indian run back toward the cage

1984: the group circled up and alternated two more exercises:

Everybody Wants Some – 2 sets of Blockies, 10 + 9 = 19

Jump – 7 sets of 12 – alternating Jump Squats, Switches, Bonnie Blairs, Rock Stars – total reps = 84

Put block up and mosey toward the circus, pause at the gym:

On Fire –  1 minute Wall Sit

Somebody Get Me a Doctor – 10 pushups Balls to the Wall

Finish What You Started – 20 x LBCs in cadence, 20 x Russian Twist in cadence, 20 x Flutter Kicks in cadence, 10 x Teddy Rock OYO, & 10 x Teddy Roll OYO

Hot For Teacher – Fast Lap of the Circus when the principal arrived (disappointing because she was 5 minutes late) – finished the lap and rolled into the COT

Number / Name O Rama

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