Conditions – Ideal
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The Thang:
Starting it up Right Now at 0530 – Jog to the back field for a warmup:
20 x sidestraddle hops in cadence, 20 x imperial walkers in cadence, 40 little baby arm circles (20 forward, 20 back, all in cadence), 20 Windmills in cadence, and 20 squats OYO.
Running With the Devil: Each pax grabbed a Devil (a coupon) and formed up into two lines for an Indian Run down to the lower playground.
5150: The two lines stayed in groups and alternated two exercises:
And the Cradle Will Rock – 5 sets of 10 Block Swings + 1 more = 51
Feels So Good – 5 sets of 10 pullups = 50
Formed back up into lines for Indian run back toward the cage
1984: the group circled up and alternated two more exercises:
Everybody Wants Some – 2 sets of Blockies, 10 + 9 = 19
Jump – 7 sets of 12 – alternating Jump Squats, Switches, Bonnie Blairs, Rock Stars – total reps = 84
Put block up and mosey toward the circus, pause at the gym:
On Fire – 1 minute Wall Sit
Somebody Get Me a Doctor – 10 pushups Balls to the Wall
Finish What You Started – 20 x LBCs in cadence, 20 x Russian Twist in cadence, 20 x Flutter Kicks in cadence, 10 x Teddy Rock OYO, & 10 x Teddy Roll OYO
Hot For Teacher – Fast Lap of the Circus when the principal arrived (disappointing because she was 5 minutes late) – finished the lap and rolled into the COT
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