8 Scorians came out for a Tour De Dreher featuring a variety of exercises.
Conditions: 60 degrees
The Thang:
Warmup at “Club Carlisle”
20 SSH in cadence
20 Thru the Tunnel in cadence
20 Lil Baby Arm Circles (10 forward, 10 reverse) in cadence
Bend over toe touch stretch
Seated toe touch stretch
20 Overhead claps in cadence
Mosey to Shandonwood Animal Clinic for 10 high quality dips OYO
Mosey into parking lot and begin first of seven “stages” of exercises.
Stage 1
20 Squats in cadence
20 Plank Jacks in cadence
10 Outlaws OYO (5 each clockwise, counterclockwise)
Mosey
Stage 2
20 LBCs in cadence
20 Chinook Squats in cadence
10 Plank Taps OYO
5 Bobby Hurleys OYO
Mosey
Stage 3
20 Windmills in cadence
20 V-ups in cadence
Regular Plank, Left Arm Up & Right Arm Up
1 round Superman/Aquaman
Mosey
Stage 4
20 Imperial Walkers in cadence
20 Freddies in cadence
15 Monkey Humpers in cadence
20 Hillbillies in cadence
Mosey
Stage 5
20 Seal Claps in cadence
20 Freedom Twists in cadence
20 Chaser LBCs in cadence
20 Flutters in cadence
Mosey
Stage 6
20 Mtn Climbers in cadence
20 Rosalitas in cadence
20 Hello Dollies in cadence
20 Merkins OYO
Mosey
Stage 7
20 High Knees in cadence
20 Ray Charles in cadence
20 Dying Cockroaches in cadence
5 Burpees OYO
Mosey from parking lot to last stage
Stage 8
Wall Sit then mosey to “Club Carlisle”
10 Big Boys OYO
Pickle Pointer
20 calf raises (both, left leg & right leg) OYO
COT and BOM: No yellow jerseys but fantastic work by all. 5 for coffee.