Weather was foggy, but nice.
Disclaimer
Mosey around the parking lot with some Karaoke and backwards running as well.
Circle up
SSH, Windmill, TTT, LBAC, Overhead Clap, Sun Gods, LBAC, Release Merkins
Grab new blocks from YHC truck and carry up to the field of dreams
Line up
25 x Curls, Triceps Extension, Overhead Press
Murder Bunny to flashing cone
20 x Curls, Triceps Extension, Overhead Press
Murder Bunny Back to line
25 x Rows, BBSU, Bench Press
Murder Bunny to flashing cone
20 x Rows, BBSU, Bench Press
Murder Bunny Back to line
15 x Block Burpees
Overhead Carry around flashing cone and back to line
10 x Block Burpees
Overhead Carry around flashing cone and back to line
Place blocks in their new home
Mosey to lot, pax weren’t listening so we did 10 burpees
Sprint to Flag
Boat Canoes for remaining couple of seconds
COT
Prayer Requests No Helps Cousin and Dad, Rocking Chairs Brother in Law
DEVO
Psalms 40 1-3
1 I waited patiently for the Lord;
he turned to me and heard my cry.
2 He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
3 He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear the Lord
and put their trust in him.