The men of Surge welcomed YHC for Campaign Q #19. This AM’s proud #WarDaddy decided to stick with a proven block workout rather than get creative. Keychain chose Classic Rock. Lt Dan chose a half block.
Below is a your recap:
Conditions: 60s
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic stretches
Mosey to grab a block
EMOM #1
Block curls x 12
Block presses x 12
Burpees x 3
x 10
Mosey to basketball court for suicides and plank work
EMOM #2
Merkins on block x 10
Thrusters x 5
Blockees x 2
x 10
Mosey to basketball court for suicides and plank work
Mosey back to the flag
COT & BOM
Devo: Who is shaking the jar?
Prayer Requests:
-Notebook
Announcements:
-Surge run group Sat and Sun
-10/19 The Gauntlet
-11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
-Stay tuned for news on SAFE Lexington 24/7 Run
-YHC running for school board. Your support is appreciated.