9 Pax posted to Graveyard for a misty morning hill tour without blocks. We didn’t carry blocks but we did get in plenty of Merkins! And Squats, and some LBCs. It must have been a while since YHC has been to Graveyard since YHC received several “Welcome” greetings from the PAX indicating YHC must now be considered a guest. Spackle was in his typical form but held out to the 25th minute before the through out a slightly inappropriate comment (that may be a record). Given that Spackle has a bum foot the crew was able put enough distance between themselves and Spackle that his mumble chatter was significantly impacted. Always a love getting back to Graveyard, did miss seeing numerous regulars, don’t know if they were avoiding YHCs Q or just following the pied piper, aka Bulldog, to other parts of the F3 Lexington Region.
Welcome/disclaimer/Prayer
Mosey to side parking lot for warmup:
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Mosey to tennis court hill for Pain Train:
10 merkins at 1st light, return to top 3 burpies
10 merkins at 1st light, 10 squats at 2nd light, return to 1st light for 10 merkins, return to top 3 burpies
continue for 4 rounds to get to the bottom of the hill, alternating merkins and squats out and back with 3 burpies at the top.
Mosey to the bottom of the bus loop hill:
Up the hill stopping at each light alternating merkins and LBCs until reaching the top
Down the hill stopping at each light, alternating squats and LBCs until reaching the top
Mosey to Reaper Hill:
Up the hill stopping at each pair of lights, 10 merkins, 10 LBCs until reaching the top
Down the hill stopping at each pair of lights, 10 squats, 10 LBCs until reaching the bottom
Mosey to flag for short Mary:
Iron Cross x 20 IC
Boat Canoe – unknown #
Merkins – 10 IC
COT
Announcements: Gautlet starts 10/19, Cheech 10K 11/14
Prayers: Notebook and Family for his cancer treatment
Devo: Everyone has gifts and talents. Spiritual Gifts are when you use your gifts for God’s Kingdom and not for yourself. How are you using your gifts?