• When: 2020-10-15
  • QIC: Quisenberry
  • The PAX: PickAxe, ButterMaker, SundayDriver, Canseco, LittleGiants, Wapner, DARPA, Quisenberry

Simple Laps

8 pax posted for some Thursday Morning work at Turning Point.  YHC needed some simplicity, so simple was the plan.  Sweat was broken and work was done.

Conditions: Foggy – 60 ℉ (Felt like – 61 ℉), 100% Humidity, 2.8 mi/h SE wind


Mozey to the back staff lot for COP:

  • SSH x 10 IC
  • IW x 10 IC
  • LBAC FW+BW  x 10 IC each
  • TTT x 10 IC

Mozey to corner of the track near the Playground

  • Run 1 Lap and complete
    • 30 Squats,
    • 20 Merkins, and
    • 10 Pullup/BodyRows
  • R/R until Time is called
  • You Vs You – Break up as you wish

Mozey back to the staff lot and Hold 6″ for the 6:

  • Flutter Kick x 10 IC
  • HealTouches x 10 IC
  • StraightLeg BBSUs x 10 OYO
  • AmHam x 10 IC

Mozey back to SF



  • Fog was extra Thick this AM
  • Canseco misjudged the Temp
  • DARPA wasn’t wearing a Hat


  • Guantlet – 2nd Half of October
  • Election Day
  • 11/14 – Cheech 10k
  • No Regionwide Christmas Party, Consider a gathering among the AO
  • FHF coming – Wap will have details

Prayer Requests:

  • Buttermaker – Uncle Mark
  • Wapner – Family
  • Pax unable to post

Devo: Better is open rebuke than hidden love. Proverbs 27:5

This made YHC think of Candor, and the ISI process.  Find those friends that will shoot straight with you and correct you when you need it.  We need to show this to our 2.0s because they need to see correction and criticism from a teacher or coach as a blessing and not just resulting in hurt feelings.


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