• When: 2020-10-15
  • QIC: Duckie
  • The PAX: BooBoo, Garnish, Gaston, Bernie, Zima, Deville, Misfire, Bindi, Stretch, Collar, Detour


Block brigade

Conditions: 70’s 

12 PAX put in some work at Hammer.

The Thang

Disclaimer

Warm-up

Grab a block

box jumps x 20
SSH IC X 20

4 corners, divide into four groups, 25 reps x 3 sets with blocks, corner 1 curls, corner 2 squat thrusters, corner 3 kettle bell swings, corner 4 dips

lap around the lot

Farmer carry blocks across parking lot, stop halfway for 5 burpees, 5 more burpees at the end of the lot, rinse and repeat.

Mosey to parking garage, bear crawl up entrance run to first incline. Lunge all to middle sprint to top, repeat going back down. Repeat but duck walk instead of lunge. Final exercise, run to top of garage and back down.

Mosey back for time.

COT and BOM by YHC.

Announcements

F3 Give to give continues.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.