• When: 2020-10-16
  • QIC: Soaker
  • The PAX: Cowbell, Pick Axe, Rock Drop (R), Soaker


Athletic Men Storm Icehouse Amphitheater

Amphitheaters are tiered structures designed to present theatrical or sporting events. Today, in Lexington, the Icehouse Amphitheater hosted events of each source. The cast performed their roles professionally and with great dignity. The director left much to be desired.

Shakespeare said all the world is a stage…well, Lexington is our stage. Marcus Aurelius asked, “Are you not entertained?”  Dang straight we are entertained. 4 of the finest pax Lexington has to offer, took the stage by storm and owned it for 45 minutes. Sincere cobains if you missed it, this was a one-time performance.

Weather: 68 and humid

1 minute warning, disclaimer, no FNG’s, opening prayer.

Mosey to the Amphitheater and hop on the stage.

Warmup: SSH x 25 IC, TTT x 10 IC, LBAC x 10 IC (forward and backward), Windmill x 11 IC (miscount).

Thang:

Round 1 – 5 burpees

Round 2 – 5 burpees, 10 merkins

Round 3 – 5 burpees, 10 merkins, 20 iron crosses

Round 4 – 5 burpees, 10 merkins, 20 iron crosses, 30 dips

Round 5 – 5 burpees, 10 merkins, 20 iron crosses, 30 dips, 40 step ups

Round 6 – 5 burpees, 10 merkins, 20 iron crosses, 30 dips, 40 step ups, 50 LBC’s

Round 7 – 5 burpees, 10 merkins, 20 iron crosses, 30 dips, 40 step ups, 50 LBC’s, 60 squats

After each round, run up the steps on one side of the amphitheater run across the back side and down the steps on the opposite side. Plank for the 6.

Mosey back to the flag for another round of TTT x 10 IC.

Recover.

Announcements:

  1. Gauntlet begins Monday – 5am at The Snake Pit (White Knoll)
  2. Cheech 10K – 11/19
  3. Saturday convergence at The Hollow – 6am

Prayer Requests:

  1. Notebook
  2. Cowbell’s family
  3. Marriages

Closing Prayer.

Devo: Psalm 32: 1,2 – Blessed, or happy, is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit.

Cast it all to the one who wants to forgive.

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