13 men of distinction posted for the second installment of Old / New October at The Hollow, which pairs an “old school” pax with one of the newer guys for a co-Q experience.
The conditions were perfect, effort was spot-on and the mumblechatter was top-shelf, as expected. Good times were had by all. Looking for to Glue’s official VQ coming up hopefully very soon.
Conditions: 58 and perfect
Disclaimer and Prayer
Slaughter Starter – 20 burpees off the drop.
Follow me to the back side of the school, near the baseball field. Circle up for a little COP.
***All exercises X 10 IC***
Side Straddle Hops
Through the Tunnel
Follow me to the planters and choose a side wisely.
Perform step-ups X 10 each leg OYO.
Perform 10 box jumps.
Plank when finished.
Follow me to the wall across from the tennis courts.
People’s Chair – Arms Out X 2 minutes.
Shake it out
People’s Chair – Arms Out X 1 minute.
Shake it out
Grab a parking space line.
Lateral Line Hops x 50 ***2 = 1 rep***
Over n’ Back Line Hops x 50 ***2 = 1 rep***
Follow me back to the front parking lot.
Line up single file at first white parking space line for…
“Lateral Parking Lot Slide Thingy”
Stay low with hands out front and trace the parking space lines left to right for approximately 50 yards.
***Hand off to Glue***
Mosey to the block pile, pick a winner and mosey to the practice field for some block work.
Line up at the goal line.
Perform the following…
Burpee x 1
Merkin x 1
Squat x 1
Curls for the girls x 1
Triceps Extension x 1
Carry your block to the 10 yard line.
Burpee x 2
Merkin x 2
Squat x 2
Curls for the girls x 2
Triceps Extension x 2
Rinse and Repeat, adding one rep every 10 yards to the 50 yard line.
Work your way back to the goal line, dropping a rep every 10 yards.
Karaoke to the 50 yard line and back.
Return blocks to the block pile and mosey to the front of the school for…
“The Longest Indian Run Eva”
The fine men of The Hollow circled the entire campus for 9 minutes to wrap things up.
Back to the shovel flag for COT and BOM.
10/19 The Gauntlet
11/14 Cheech 10K. Register here: https://lexingtonhalf.com/pages/race-10k.php
Stay tuned for news on SAFE Lexington 24/7 Run
Glue and his family
Juice’s coworker’s family