Duckie

Block brigade

Conditions: 70’s  12 PAX put in some work at Hammer. The Thang Disclaimer Warm-up Grab a block box jumps x 20 SSH IC X 20 4 corners, divide into four groups, 25 reps x 3 sets with blocks, corner 1 curls, corner 2 squat thrusters, corner 3 kettle bell swings, corner 4 dips lap around the …

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Happy Foggy Funtime

Conditions: 50s and Gloomy Well another flawless Q by YHC! Ignore that YHC had to make a quick trip back to for the shovel flag… still managed to start mostly on time. It was super foggy out today, so great job by everyone looking out for each other in the Gloom. The Thang Disclaimer Head …

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A Taste of the ACFT

Conditions: 60s and Moist Last time the PAX did the PT test at Hammer, YHC was doing a little reading on the test and so forth. Apparently, the PT test is being replaced by the new Army Combat Fitness Test (ACFT). YHC took it upon himself to investigate further. This started the gears turning, and …

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Pre-4th Workout

Conditions: 77 YHC was honored to prep the PAX for our nation’s birthday and wore his best Red, White, and Blue attire. The workout incorporated the prestigious date, 7/4 1776, although YHC struggled to really make those numbers work well with anything. The result was a fast turnaround on the exercises, but this got everyone’s …

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Non-explosive Smokefest

Conditions: Wonderful, breezy, 60ish YHC was a bit worried about his hamstring after a little incident this weekend while running some trails and decided to avoid anything too “explosive”. The PAX reminded YHC that he needn’t worry about being explosive, ain’t happening anyway! Touché! Alas, YHC will have to save displaying his impressive middle-aged athleticism …

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BAMA vs. DAWGS rematch!

Conditions: Downright balmy at 37 Please forgive the YHC as he totally forgot about said Q obligation until Monday. What does one do in such a situation? Fallback on their intellect, wit, and charm to think up a totally inspirational workout routine of course! Or in my case, you look around, see the national championship …

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