Duckie

A Taste of the ACFT

Conditions: 60s and Moist Last time the PAX did the PT test at Hammer, YHC was doing a little reading on the test and so forth. Apparently, the PT test is being replaced by the new Army Combat Fitness Test (ACFT). YHC took it upon himself to investigate further. This started the gears turning, and …

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Pre-4th Workout

Conditions: 77 YHC was honored to prep the PAX for our nation’s birthday and wore his best Red, White, and Blue attire. The workout incorporated the prestigious date, 7/4 1776, although YHC struggled to really make those numbers work well with anything. The result was a fast turnaround on the exercises, but this got everyone’s …

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Non-explosive Smokefest

Conditions: Wonderful, breezy, 60ish YHC was a bit worried about his hamstring after a little incident this weekend while running some trails and decided to avoid anything too “explosive”. The PAX reminded YHC that he needn’t worry about being explosive, ain’t happening anyway! Touché! Alas, YHC will have to save displaying his impressive middle-aged athleticism …

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BAMA vs. DAWGS rematch!

Conditions: Downright balmy at 37 Please forgive the YHC as he totally forgot about said Q obligation until Monday. What does one do in such a situation? Fallback on their intellect, wit, and charm to think up a totally inspirational workout routine of course! Or in my case, you look around, see the national championship …

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Hall of Horrors

Conditions – 58 degrees and moist We don’t seem to do as many suicides as we used to at Hammer, so YHC brought along a few plastic cones grabbed from the kiddos and tried to make amends. The Thang All exercises OYO unless otherwise noted. Disclaimer (No Mumbling!) Head out to grab pavers, head down the …

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Back to basics

Conditions: 58 degrees 87% humidity, nearly perfect The Thang: After a few consecutive brutal paver arm/shoulder workouts, YHQ thought his core might be getting a little jealous. Circle up Start with the classic SSH IC X 30 Imperial Walkers IC X 30 Butt-kickers IC X 30 Lap around the football field Partner up for modified Dora 1-2-3 …

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