Conditions: Downright balmy at 37
Please forgive the YHC as he totally forgot about said Q obligation until Monday. What does one do in such a situation? Fallback on their intellect, wit, and charm to think up a totally inspirational workout routine of course! Or in my case, you look around, see the national championship game is on and it becomes obvious.
BAMA vs. DAWGS!
The Thang
Grab some blocks head down Briarfield to the bottom of the hill. Line them up along the sides of the road and circle up. Disclaimer.
First round to BAMA…
Following exercises performed for 3 sets, 1 at the bottom, 1 at the top, 1 more at the bottom. Pause between each exercise to wait for the PAX to complete.
- 10 Burpees
- 20 American Hammers
- 20 Merkins
- 5 ABC’s (with a twist! spell out BAMA with the outstretched feet, see how clever!)
Second round to DAWGS…
Circle up with the bricks for the following exercises.
- 10 Dips
- 10 Curls
- 10 Wonderbras (push up then push out)
- 10 Groanies (AKA bottom burpees)
- 10 Squats
Run to the top of the hill, 25 SSH IC (why not 23 or 26?? Misfire points out the obvious missed opportunity). Repeat exercises at the top of the hill, run the Ila Loop, hold six until all the PAX arrive, repeat one more round of block exercises.
Return the blocks, head to flag for one last round of BAMA as time expires. Conscensus? Much like last night’s game, BAMA pulls it out in the end.
COT and BOM by YHC.
Announcements, none… ok maybe one or two. Something about GoRuck and Leadership school (check F3 midlands website for info) and a possible FIA gathering at River Rat Brewery in the works, and… oh yeah and
HAMMER HAS A NEW LEADER, BILLYBOB!
Dude has been killing it! I remember when he rolled into his first Hammer session and he hasn’t looked back. He quickly passed me and has truly led by example. It makes perfect sense to have him managing our AO and, no doubt, he will do a great job. Humbled and honored.