Conditions: A warm 37deg
Disclaimer/Prayer/Pledge of Allegiance
YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain.
Warmup:
SSH 20IC
TTT 20IC
-Warmup Lap
Merkins weighted 15oyo
Flutter Kicks w weight 20ic
-Another lap
LBAC 10ic f,b
Squat Press 15oyo
-ruck to the first light
Burpee w ruck x5 Block Burpee x5
BBSU 20oyo
-ruck to next light pole
Weighted Dolly 20ic
Plank Jacks 20oyo
-ruck to next pole
Mountain Climbers 20oyo
Bent over Row 10 each arm
-bear crawl to next pole
Squat 20oyo
Lbc w weight 20oyo
Ruck back to start
Ran a few pole’s then started a ladder of sorts. 1 burpee increasing every pole by 1 10BBSU every stop. Made it to 10th pole but didn’t finish BBSU before Time was up.
Prayer Requests: Brainiac’s family.
Announcements: GrowRuck Weekend, 4 Year Anniversary @f3graveyard