Conditions: 50’s Chilly/ rain With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind. Work Done Not in order: TTT x15 Windmill x15 SSH x15 6in OMC switching legs out/up xwhoknows Merkins on bricks alternating hands on/off bricks. xenough Hammer …
48deg – Cool Disclaimer/Prayer 5 pax showed for a morning that all agreed would be a good one to fart sack. Grab 2 blocks and report to the pole vaulting area. Warm up: Oh clap x20 ic Iron cross x10 omc TTT x20 ic Iron cross x10 omc Dirty bird x20 ic Iron cross x10 …
Moist TM posted on the chat that we needed a Q, 2 men HC’d not knowing of the other. Friday conversations made the plan fall in place. YHC pitched a “Masters” workout, Mercy Rule brought the warm-up and Shine was instructed to come up with some exercises. Here’s what happened…Or as close as we can …
Dozer was looking for volunteers for month of January and YHC had want to start the new year leading more and proving himself to his F3 brothers. The M theme workout was to give thanks to all the M’s who allow us to come out and better ourselves daily. The M theme to the workout …
Conditions: 33 windy. Cold. I was pumped with the number of PAX considering the weather. Disclaimer BOM Prayer Mosey to protected area from wind Warmup: SSH 20IC Squat 20oyo Imp walkers 20ic Squat 20oyo LBAC(f&r)/OH Clap/Dirty Bird 10ea ic Squat 20oyo What we did: I’ve been planning a “full plank session” but with the wet …
Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …
Conditions: Naturally 15-19ish VQ for DriSoket If you don’t know him you need to. A true #HIM. Great representation of what kind of man F3 should be producing. Naturally always looking out for others first. 1 min warning(Q had no watch, Juice kept time) BOM/Disclaimer/Prayer Warm-up Slaughter starter 15 Burpee’s OYO Imperial Walker x15 …
3 brave men showed up in the cold to roll the dice CONDITIONS: 35deg. Moving disclaimer to warm up. IMP Walkers – 15ic Windmill – 15ic SSH – 15ic TTT-15ic LBAC F/R – 10ic OH Clap – 10ic Dirty Bird – 10ic Mosey to Brick’s grab 2 and report to the steps. Card board …
Conditions : 35deg Pledge/Disclaimer/BOM YHC’s 2nd time at the stand. 1st Q there. It was cold but 4 brave men showed up for some block work. Grab Block WarmUp SSH 20ic Dive Bombers 10oyo LBAC 10ic F/R OH Clap 10ic Imperial Walkers 15ic Bear Crawl w Block to BBall Court Kept reps low to focus …
YHC brought a Non-Running workout to the PAX at Ambush, here’s what went down from the Electronic Winkie. Mosey to Ambush Alley SSH x15 LBAC F&R while walking between light poles Squat x15 Imperial Walkers to the next light pole Merkins x15 Lunge to next light pole Burpee’s x10 PU Block Back to the light pole I …