48deg – Cool
Disclaimer/Prayer
5 pax showed for a morning that all agreed would be a good one to fart sack.
Grab 2 blocks and report to the pole vaulting area.
Warm up:
Oh clap x20 ic
Iron cross x10 omc
TTT x20 ic
Iron cross x10 omc
Dirty bird x20 ic
Iron cross x10 omc
Wind mill x20 ic
Iron cross x10 omc
Work Done:
Farmers carry to the 50
5 Burpees
Farmers Carry to the other end zone
25 LBC’s
Farmers Carry back to the 50
5 Burpees
Farmers Carry to the end zone
15 KB Swings
3 rounds Completed
With a little time left:
15 Carolina Dry Docks
15 Heel Touches
15 Peter Parkers
15 Parker Peters
15 Plank Jacks
Prayers: Moist Sister/ Shockers baby
Announcements:
– 4/28: Brew Ruck Fireflies game (be on the lookout for pre-blast)
– 5/4: F3 Dads’ Night at
– 5/5: F3 5K https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
– 5/19: Ultimate Challenge Mud Run
– 7/14: Carolina Reaper
– 9/7-9/8: BRR