• When: 2018-04-03
  • QIC: Hope Solo
  • The PAX: Schrute, Neon, Harper Valley, Short Circuit, Cornwallis, Big Load, Sacagawea (Respect), Mayhem (Respect), Bolt (Respect), DuFresne, Stats (Respect), Sully, Bedpan, Magellan, Weed, Timber, Pot Hole, Mayplant, Snooki, Hope Solo

Battle of Pine Street Hill—TO BE CONTINUED

A throw-back to Hope Solo’s previous Qs, we brought back an even more difficult version of the Battle of Pine Street Hill. A great group of 21 PAX joined the Q on a perfect morning—50 degrees, light breeze, and no humidity. There were no excuses for poor performance…except Cup, Easter, and The Masters.

Warm-A-Rama: All in Cadence.

  1. Copper Head Squat x 12.
  2. Pickle Pounders.
  3. SSH x 12.

The Thang: Grab some bricks—they are your friend.

  1. Burpee Indian Run with bricks to base of Pine Street.
  2. BLACK JACK—all exercises to reach 21 ascending and descending.
    1. 20 Merkins at base of Pine Street; Run up to top of Pine Street with Bricks and do 1 BBS;
    2. 19 Merkins, 2 BBS;
    3. 18 Merkins, 3 BBS, etc.
  1. We cut BLACK JACK a little short to get back to Rectory Square via the Burpee Indian Run again.
  2. Finished with Roxanne, by Sting.
    1. SSH during the song with a Burpee every time Roxanne was said.

We then moseyed back to the flag for COT, Counteramma, and BOM. No announcements, but there was a continued prayer request for the Redfearn family.

We had to cut BLACK JACK a little short, but several PAX were super close to completing it….which means the Battle on Pine Street shall continue one day again in the very near future. Additionally, I must say that Pickle Pounders early in the workout was a big hit. Thank you, as always, for the opportunity to lead and be a part of this great group of men.