YHC was thrilled to see 13 PAX show up this morning. For those of you that don’t know, there are normally 13 persons in a jury box (12 jurors and 1 alternate); some may say that is where YHC does his best work. Coincidence, maybe… Nevertheless work was done.
Weather: Beautiful 50 degrees.
Disclaimer
Prayer
The Thang
Mosey around the parking lot
Circle up in the courtyard for COP – all in cadence
SSH x 20
TTT x 20
IW x 15
LBAC x 9 (forward & backward)
Mosey to the block pile – one block per PAX – and then off to the field
All PAX line up on the goal line. 10 cones were spaced every 10 yards down the length of the field. The circuits were as follows:
1st Circuit
Curls for the gurls (with block) x 15
Run to the 1st cone; 1 burpee; run back to the start
Shoulder press (with block) x 15
Run to the 2nd cone; 2 burpees; run back to the start
Curls for the gurls (with block) x 15
Run to the 3rd cone; 3 burpess; run back to the start
Rinse and repeat until you have reached the 10th cone at the end of the field.
2nd Circuit
Squats (no block) x 10
Run to the 5th cone; 5 merkins; run back to start
Lunges (no block) x 10
Run to the 4th cone; 4 merkins; run back to start
Rinse and repeat until you have returned to the 1st cone.
Mosey back to the block pile. Que mumble chatter from SL about the event tent at the front of the school. Why not. Mosey to the tent for some Mary
LBC x 25 OYO
American Hammer x 20 IC
Flutterkicks x 20 IC
LBC x 25 OYO
Low plank x 45s
Recover
Low plank x 30s
Mosey back toward parking lot. Pawnstar takes off like a man on a mission. “Pawnstar, if you sprint to the shovel flag YHC will call it.” Tclaps to Pawnstar for accepting the challenge.
Back to the shovel flag for COT with 2 minutes to spare
Count-a-Rama
Name-a-Rama
Announcements: F3 5k, Brewruck, Mudrun, concert at icehouse ampitheatre
Prayer