Conditions: 50’s Chilly/ rain
With the rain and cold wind I left the Winkie in the car, grabbed some bricks and headed to the stadium to block the wind.
Work Done Not in order:
TTT x15
Windmill x15
SSH x15
6in OMC switching legs out/up xwhoknows
Merkins on bricks alternating hands on/off bricks. xenough
Hammer Curls x20 3rds
Reverse Curls x20 3rds
Side Raise x20 3rds
Front Raise x20 3rds
Tri Ext x20 3rds
Plank position walk your hands as far as you can and hold x2rds
6 count burpee’s with reverse counting x5 more like 10.
Heel Touch’s x20
Skull Crushers x30