Light Pole Ladder

Weather Conditions: 42°and windy

17 PAX chose the betterment option this morning. YHC was pleasantly surprised to see the parking lot lit up with headlights early as 4 Pax posted for Stride Lite and 7 others came for the Rock.  All in all it was a great morning, here is how it went:

Disclaimer and Prayer

Mosey around the creek and circle up on the back field

COP

• SSH x20 IC

• TTT x15 IC

• Imperial Walkers x 15 IC

• Windmills x15 IC

Mosey to the Block Pile and block carry to the baseline of the big field

THE THANG

Light Pole Ladder

• Begin at the Baseline – Run to the Light Pole

• 1^st Light Pole – x1 Merkin

• Back to the Baseline – x15 Block Shoulder Press

• 1^st Light Pole x1 Merkin, on to 2^nd Light Pole x2 Merkins, back to 1^st Light Pole x1 Merkin

• Back to the Baseline – x15 Block Shoulder Press

• Repeat Steps and add 1 additional Light Pole each set (3^rd Light Pole x3 Merkins and so on)

• X10 Squats each time you cross the sidewalk (Running to and from Light Poles 4, 5, & 6)

Exercise Totals: x91 Merkins, x60 Squats, x90 Block Shoulder Press

Block Carry back to the Block Pile (Blocks Overhead across the Bridge)

Al Gore once blocks are replaced

Mosey back and Crawl Bear the Bridge

Peoples Chair – 1 minute x2 sets

Balls to the Wall – 1 minute

COT

Announcements

• 03/02: F3 Lexington 5 Year Anniversary Convergence at Graveyard

• 03/16: Lexington Race Against Hunger

• 03/22: P200

• 03/23: Operation Under Railroad 5k

• 04/08: The Gauntlet 2019 begins

Prayer Requests & Praises

• Lego and Hash’s friend awaiting test results

• Juices Family

• Wells Family

• Kucoch’s M

• Blindsides daughter Maggie

• Taurasi’s friend Joy

BOM