• When: 2019-02-19
  • QIC: Quisenberry
  • The PAX: PickAxe, Tattoo, Swanson, Canseco, Quisenberry

February 2019 PT Test

5 Pax posted this am for the February version of the PT Test.  Work was done and betterness was received. Strong Work Men!

Conditions: Mid 40s or 50s, but with a breeze and a failed attempt at rain.

The Thang:

Mozey through the parking lot, through the portables, down the breezeway to find cover from wind, circle up, well Square Up for only 4 pax and the Q not in the middle.

  • SSH x 15 IC
  • LBAC x 10 IC each way (Then the 5th pax joined the Square and the Q moved to the middle
  • IW x 15 IC
  • TTT x 15 IC

Mozey around to the basketball court, and partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Recovery Mozey (to allow the hip flexors and quads to regain feeling) down to mid filed and back to the corner by the steps for 2 mile / 20 minute run

Click here for Results

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


  • Some Strong ISI on display as 2 pax pushed through to finish 10 laps when both wanted to walk at various moments, but the other kept moving.


  • Wingman Thursday
  • Sunday – Tread
  • 3/2 – 5 year Annivergence
  • 3/22-23 – P200
  • 4/8-4/19 – 2019 Gauntlet (Finishes with Cross Ruck)


  • Tater – sick 2.0
  • Boo – Sick 2.0
  • Canseco – MiL
  • The Flanagans


Nothing special today, just some thoughts that sometimes in life, its not about you.  Sometimes life works out a certain way just for the shear purpose of being a friend in the right spot in the right time.