Hump day

AO: the-bunker
Q: Backstop
PAX: Jar Jar, Meat Loaf, Bidet, Ronaldo, Chopper
FNGs: None
COUNT: 6
WARMUP: Introduction
– Warm up 5 different exercises with Bernie Sanders and Burpees

II. Baseball Field Workout
– Start at home plate and run poles
– Stop at two pain stations for Merkins and Big Boys

III. Partner Exercise
– Two minutes of exercises with a partner at centerfield
– Alternate between partner s and jumping jacks

IV. Reflective Walk
– Walk around the field and discuss the week
– Perform a rose in a thorn to reflect on challenges and successes

V. Conclusion
– Work hard, push yourself, and remember that progress takes time
– Stay motivated and keep working towards your fitness goals.
THE THANG:
:alert: ANNOUNCEMENTS :alert: :
COT: praying for choppers court date. :date: family, friends and community.