Conditions : 35deg
Pledge/Disclaimer/BOM
YHC’s 2nd time at the stand. 1st Q there. It was cold but 4 brave men showed up for some block work.
Grab Block
WarmUp
SSH 20ic
Dive Bombers 10oyo
LBAC 10ic F/R
OH Clap 10ic
Imperial Walkers 15ic
Bear Crawl w Block to BBall Court
Kept reps low to focus on form
R1
Burp – 8
Gorilla walk
Curl – 8
Gorilla walk
Flutter Kick – 14
R&R
R2
Carolina Dry Dock – 8
Lunge
Bent over Rows – 8
Lunge
BBSU – 14
R&R
R3
Squat Press – 8
Bear Crawl w block
Crunch w Block – 8
Bear Crawl w block
Merkins – 14
R&R
R4
KB Swings – 8
OH Carry
OH Carry
Block Press – 14
R&R
R5
ManMakers(aka Block Burpee’s) – 8
Gorilla walk
Curls for the girls – 16
Gorilla walk
Flutter Kick – 24
R&R
Various Mary for the last few minutes mostly working with legs up. Holding 6in in between. I believe all were sweating despite the temp.
Count and name-a-roma
Announcements – Christmas Party/Check F3 Page for Turkey Day workout times and locations. Double down possibilities.
Prayer requests – Brianiac’s Wife/Gma
Closing prayer