It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle.
Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity that bites.
Disclaimer
Warmarama
Chinook – 20 IC – flapjack
Woodchoppers – 20 IC
Windmill – 20 IC
(Mosey to SE corner of AO)
Al Gore with PAX count off
Travoltas – 10 IC flapjack
LBC – 30 OYO
The Thang
(Head over to Chestnut St)
⅓ Carioca facing east, ⅓ carioca facing west, ⅓ jog to corner
COP:
Chinook Squats (3 circles then squat) 20 OYO
Carolina Dry Docks 20 OYO
Alphabet OYO
(Head over to Lyttleton St)
⅓ Frankensteins, ⅓ high knees, ⅓ jog
COP:
Hillbilly Rockettes 20 IC
Dancing Bears 20 IC
Dolly’s 20 OYO
(Indian Run to Pine St)
Jacobs Ladder on the hill (5 trips), PAX planks while others finish
Downhill: jog
Top – Squats (4, 8, 12, 16, 20)
Middle – Plank Jacks (4, 8, 12, 16, 20)
Bottom – Burpees (5, 4, 3, 2, 1)
Uphill: ½ Back peddle, ½ jog
(Indian run back to Chestnut St)
Four corners around AO
- Hillbilly rockettes 20 OYO
- Dancing Bear 20 OYO
- Carolina Dry Docks 20 OYO
- Chinook Squats 20 OYO
Mosey to cool down COP
Big boy sit-ups 30 OYO
Plank Series
Shovel Flag for COT
Moleskin: During 4 corners, front of PAX finished early. Next time I’ll give the early finishers some exercises to do while waiting for all PAX to finish, or I’ll assign Stats as the co-Q.