• When: 2017-11-21
  • QIC: Pot Hole
  • The PAX: 20 - Abby Whomback (respect), Cornwallis, Timber, Skidder, Harper Valley, Stats (respect), DuFresne, Skipper, Flight Risk, Mayhem (respect), May Plant (respect), Snookie, Abacus, Schrute, Neon, Sully, Tool Man, Ponzi, Weed, Bolt (respect)

Frigid Foxtrot

It’s one of those South Carolina mornings that feels much colder than the mercury measures. A perfect morning to grab a dance partner to keep you warm. Some say dudes don’t dance. Well they don’t… dance…together, but they can dance alone or in a circle.

Conditions: 39 degrees, feels like 34, mostly cloudy, high humidity that bites.



Chinook – 20 IC – flapjack
Woodchoppers – 20 IC
Windmill – 20 IC

(Mosey to SE corner of AO)

Al Gore with PAX count off
Travoltas – 10 IC flapjack
LBC – 30 OYO

The Thang

(Head over to Chestnut St)
⅓ Carioca facing east, ⅓ carioca facing west, ⅓ jog to corner

Chinook Squats (3 circles then squat) 20 OYO
Carolina Dry Docks 20 OYO
Alphabet OYO

(Head over to Lyttleton St)
⅓ Frankensteins, ⅓ high knees, ⅓ jog

Hillbilly Rockettes 20 IC
Dancing Bears 20 IC
Dolly’s 20 OYO

(Indian Run to Pine St)

Jacobs Ladder on the hill (5 trips), PAX planks while others finish

Downhill: jog

Top – Squats (4, 8, 12, 16, 20)

Middle – Plank Jacks (4, 8, 12, 16, 20)

Bottom – Burpees (5, 4, 3, 2, 1)

Uphill: ½ Back peddle, ½ jog

(Indian run back to Chestnut St)

Four corners around AO

  1. Hillbilly rockettes 20 OYO
  2. Dancing Bear 20 OYO
  3. Carolina Dry Docks 20 OYO
  4. Chinook Squats 20 OYO

Mosey to cool down COP

Big boy sit-ups 30 OYO
Plank Series

Shovel Flag for COT

Moleskin: During 4 corners, front of PAX finished early. Next time I’ll give the early finishers some exercises to do while waiting for all PAX to finish, or I’ll assign Stats as the co-Q.