• When: 2017-11-21
  • QIC: Cheers
  • The PAX: Coon Dog, Dooda, Cowbell, Ken Doll, Ponzi, Milk & Cookies, Knowzit, Elmers, Bing, Buzzsaw, Cheers

Cheers’ Guided Tour of Shawshank

It was a cold day out in the gloom. YHC did his best to keep the PAX warm with lots of running among a lot of other stupidness. It was great leading these guys as normal, although it’s still a little quiet now that Shank’s voicebox left to go to another AO. We need a new voice to step up to the plate.

Conditions: Clear, brisk, 37 degrees

The Thang:

Main soccer field (center):

Thru the tunnel x 10 IC
Lil baby arm circles x 10 IC each way
SSH x 15 IC

Main soccer field sidewalk:
25 Merkins own count
Run to center of field
5 Burpees
Run to opposite sidewalk
50 squats
Run back to center
5 Burpees
Run back to starting point
25 Merkins own count

Mosey to first soccer field up top:
Starting from far side goal line, lunge to the opposite goal line
Burpee Planes in between
25 Merkins OC
Bear Crawl back to starting goal line

Mosey to second soccer field (watch for bumps in the pavement)
25 Squats OC
Run backward to opposite side
25 Merkins OC
Run backward to starting point

Mosey to Baby Shank Hill
25 Merkins OC
Bear Crawl to top
25 squats OC
Crawl Bear back down

Mosey to Shelter
25 Incline Merkins OC
25 Decline Merkins OC
25 Dips OC

25 step ups each leg OC

25 calf raises OC

Flutter Kicks x 30 IC
25 BB sit ups OC
25 Iron Cross OC
25 American Hammer IC
Merkins until time (Coon Dog’s idea)

-Milk and Cookies is a warrior…showed up with sleeveless shirt on a morning with temps in mid 30’s…that’s a man.
-Watch for bumps in the sidewalk Ponzi
-Coon Dog isn’t good with ab workouts. Merkins are more for chest and arms buddy.


11/23: A/Os open Thanksgiving:
6am: Hollow, Cat
7am: Arena
Coffeteria at Lizards Thicket after 6am A/Os

Shank is sponsoring a family for Christmas. Bring monetary donations to Shank or send Bing money on PayPal ([email protected])

-Cowbell’s Family (cousin died in car accident yesterday)
-M&C requests prayers for family whose son committed suicide.
-Local neighborhoods dealing with break-ins (pray for peace of mind for families and apprenhension of suspects)
-All spoken and unspoken