Weather – 45 and clear, moist field conditions as usual
YHC thought a little Halloween theme was warranted on this fine day. Having just watched “It’s The Great Pumpkin, Charlie Brown” special with the kiddos, decided a classic bed sheet ghost would do nicely. For the Q, YHC brought along a few more bed sheets for the PAX to enjoy via some themed exercises based on lucky 13.
Warm-up – 13 SSH, 13 Merkins, 13 Jump Squats
Highway to Hell Ghost Tour – 6 Vampire Batwing Burpees (burpee w/ 3 SSH’s in a flapping motion) at 6 stops white waiting on the 6 round the block back to the flag.
Grab blocks, mosey to the field.
Corpse Drag – partner up, 1 PAX drags the other to midfield, swap and drag back, any waiting PAX do goblin squats and curls with blocks.
Cemetery Crawl – 2 teams, 1 team holds the sheet flat and low, the other team crawls under, then swaps, repeat to midfield
Mosey to the tennis courts for basic suicides followed by 13 pullups, 13 BBS, 13 dips, 13 step-ups
Return blocks, wait on the 6.
1 Minute Frankenstein’s Monster wall sits (arms out, alternate lifting a leg). 1 minute Gargoyle wall sits (arms out to the side, clap hands).
COT and BOM
Moment of silence for Freebird followed by thoughts and prayers to his family who are dealing with the tragic loss of a father and husband.