Conditions: Low 30’s
13 PAX put in some work at Hammer. We covered about 1.5 miles with various work along the way.
Warm-up > 15 X through the tunnel IC, 15 X raise the roof, 15 X SSH IC
Mosey to end of Gamewell > Merkin Pyramid, OYO 20 at the top, down the valley 20 dips, up the hill 15 merkins, down again 20 dips, etc.
Mosey to Parrish Dr. > 40 Mountain Climbers OYO, SSH IC, 40 Mountain Climbers OYO, 5 Merkins OYO
Mosey to Brockman Elem. Car Loop > Dora 1,2,3 100 Bonnie Blairs, 200 BBS, 300 squats
Run back to COT, 5 burpees* at each intersection.
COT and BOM by YHC.
F3 PAX encouraged to join “Families Helping Families”, start thinking about getting a group together for the rescheduled F3 10th anniversary in October.
*In a rush to press, a previous version of this article mistakenly listed ‘merkins, we apologize for the error.