• When: 2020-12-10
  • QIC: Duckie
  • The PAX: BillyBob, Garnish, Wally, BooBoo, Misfire, Collar, Detour, Bindi, Bernie, Stretch, Dos Equis, Heidi (Kotters!)


Run for the Hills

Conditions: Low 30’s 

13 PAX put in some work at Hammer. We covered about 1.5 miles with various work along the way.

The Thang

Disclaimer

Warm-up > 15 X through the tunnel IC, 15 X raise the roof, 15 X SSH IC

Mosey to end of Gamewell > Merkin Pyramid, OYO 20 at the top, down the valley 20 dips, up the hill 15 merkins, down again 20 dips, etc.

Mosey to Parrish Dr. > 40 Mountain Climbers OYO, SSH IC, 40 Mountain Climbers OYO, 5 Merkins OYO

Mosey to Brockman Elem. Car Loop > Dora 1,2,3 100 Bonnie Blairs, 200 BBS, 300 squats

Run back to COT, 5 burpees* at each intersection.

COT and BOM by YHC.

Announcements

F3 PAX encouraged to join “Families Helping Families”, start thinking about getting a group together for the rescheduled F3 10th anniversary in October.

*In a rush to press, a previous version of this article mistakenly listed ‘merkins, we apologize for the error.

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