• When: 2020-08-04
  • QIC: Duckie
  • The PAX: Abscess (Kotters), Wally, BillyBob, Stretch, Detour, Bindi, Leon


Rutland out and back

Conditions: 70’s cooler, but muggy

8 PAX put in some hill work at Hammer. Good to see the return of Abscess to the Gloom, Kotters!

The Thang

Disclaimer

Warm-up
SSH IC X 20
Little Baby Arm Circles Forw, Backw, Raise roof (X 20 each)

Mosey to BeBeep parking lot
Bulgarian Split Squat OYO X 20
Slumdogs OYO X 20
Carolina Dry Docks OYO X 20

Mosey to Laureate
SSH IC X 20
Carolina Dry Docks OYO X 20

Mosey to Rutland Hill
10 Merkins Bottom, 10 Merkins Mid way (x 4)
20 LBC Bottom, 20 LBC Mid way (x 4)
10 Wide Arm Merkins Bottom, 10 Flutters Mid way, 5 Burpees at the top (x 4)

Mosey back for time.

COT and BOM by YHC.

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