• When: 2020-08-04
  • QIC: Game Plan
  • The PAX: Game Plan (Q), Stats (respect), Hope Solo, Heisenberg, Neon (respect), Cornwallis (respect), Schrute, May Plant (mad respect), Weed, DuFresne (respect), Sacajawea (respect), Crackhead (respect), Mayhem (respect), Big Load, Abby Wambach (respect), Abacus (respect

F3 Workout 08-04-2020

Weather: tropical

Standard disclaimer: not a professional; modify as necessary.

Warm-up (at Lyttleton & Rectory):

· Side straddle hop (IC)

· Through the tunnel (IC)

· Arm circles (IC)

Mosey to synagogue

· Tempo merkins (IC)

· 20 jump squats

Mosey to Lyttleton & Laurens

· Bear crawl across road, 25 crunches, reverse bear crawl back across road

Mosey to Lyttleton & Walnut

· Tempo merkins (IC)

· 20 Bobby Hurleys

Mosey to Lyttleton & Hampton

· Smurf jacks (IC)

Mosey to Fair & Hampton

· Copperhead squats (IC)

· Tempo merkins (IC)

Mosey to Fair & Christmas

· Bear crawl across road, 5 burpees, reverse bear crawl back across road

Mosey to Fair & Laurens

· T-bombs (IC)

Mosey to lot for sale on Fair St

· 5 4x4s

Mosey to Fair & Rectory

· 5 4x4s

· 25 crunches

· Mountain climbers (IC)

· 25 boxcutters

· Flutterkicks (IC)

Game Plan asked for continued prayers for Mel Pearson. He made it through surgery and is out of the hospital recovering with family

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.