Weather: tropical
Standard disclaimer: not a professional; modify as necessary.
Warm-up (at Lyttleton & Rectory):
· Side straddle hop (IC)
· Through the tunnel (IC)
· Arm circles (IC)
Mosey to synagogue
· Tempo merkins (IC)
· 20 jump squats
Mosey to Lyttleton & Laurens
· Bear crawl across road, 25 crunches, reverse bear crawl back across road
Mosey to Lyttleton & Walnut
· Tempo merkins (IC)
· 20 Bobby Hurleys
Mosey to Lyttleton & Hampton
· Smurf jacks (IC)
Mosey to Fair & Hampton
· Copperhead squats (IC)
· Tempo merkins (IC)
Mosey to Fair & Christmas
· Bear crawl across road, 5 burpees, reverse bear crawl back across road
Mosey to Fair & Laurens
· T-bombs (IC)
Mosey to lot for sale on Fair St
· 5 4x4s
Mosey to Fair & Rectory
· 5 4x4s
· 25 crunches
· Mountain climbers (IC)
· 25 boxcutters
· Flutterkicks (IC)
Game Plan asked for continued prayers for Mel Pearson. He made it through surgery and is out of the hospital recovering with family