Weather: low 70s and humid
A few weeks into aoq duties yhc filled an open q with the name Throwback intending to bring back some workouts that once were TurningPoint regulars.
Joined by the Midlands Tour, at 5:00 am the disclaimer was given and a prayer said.
Workout began with a mosey to the teachers lot where the pax circled up for a warm-up that included, ssh, TTT, WM, mercan, MtClimber, squat all 10 ic. (also completed disclaimer, q is not a professional and modify as needed)
Group moseyed to top of hill at gym and partnered up for PT test exercises, 2 minutes mercans and 2 minutes bbsu. Since 2 mile run was so loathed by the pax, it was replaced with the TurningPoint signature amrap, the Kamikaze. At 5:40 time was called and the group moseyed to the shovel flag.
A couple minutes remained for Mary, Ah x 10ic and Fk 20 ic before time expired.
Announcements: kraken this 8/8 at River Bluff at 6 am, 9/11 memorial challenge 9/26 at smokehouse
Prayer Request: KenDoll unspoken, Notebook recovery, Training wheels recovery, Wap back
Devo: Romans 14, do not focus on things that do n