Weather- 50 and clear Disclaimer-Prayer The thang: 5 Burpees for the late car, 10 SSH IC, 10 TTT IC, 10 LBAC F IC/ B IC, 10 IW IC, mosey around lot 1 time and back to front of school. YHC dropped off wife’s car to be serviced and then ran here from Nissan on Old …
7 pax beat the fartsack on a cold morning & got better (1 posted @ Wingman) Weather: Clear and 39 degrees The Thang: Mosey to end of lot and back to the front of the school. Circle up: 10 of each IC, SSH, TTT, LBAC F/ B, IW. Then the crowd favorite: motivators starting at …
Weather- 50 and clear Disclaimer- Prayer- circle up- SSH X 10 IC, TTT X 10 IC, LBAC F/B X 10 IC, Merkins X 5 OYO, IW X 10 IC, mosey to bus loop to see the big winkie (large box with exercises written on it). Partner up…1 pax run a lap around bus loop- other …
Weather 64 and clear, disclaimer, Prayer YHC had add some names to the Q sheet a few weeks ago and then forgot until PickAxe asked me if I did so. Spahn, Sain and Pray for rain were listed at the Qs this week. This is a baseball term that comes from the pitching rotation of …
Weather: 67 Disclaimer Opening prayer by Booster Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! Mosey to soccer field All …
Weather: 70, clear Disclaimer/ Prayer Circle up. SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, R X 10 IC, Merkins X 5 OYO. Mosey to end of lot and back to front of the school. List of exercises on a box. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf Raises, …
Weather: 4 layers for Canseco Prayer & disclaimer The Thang: Mosey to end of lot near school sign. Circle up. X 15 IC of each: SSH, TTT, LBAC f&r, IW. Mosey to bus loop. Complete 1 exercise X 20 & then 1 lap, R/R Squats, merkins, calf raises, LBCs. Next line up toward median of …
Weather: 30*, clear, full moon Disclaimer/ prayer The Thang: Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of …
YHC stumbled out the gates at the beginning of the year. Every Q’s worst nightmare came true last Thursday. Apologized for it to the pax of TP and made up for it today. Discipline > motivation Conditions: clear and 32 deg OMW, disclaimer, prayer The Thang Mosey to parking lot COT (all exercises IC) SSH …
Alarm malfunction resulted in the AOQ taking the lead at 5:02 am. Disclaimer and prayer then moseyed to the teachers lot for warmup. ssh, ttt, iw, lbac, oh, db, then moseyed to the field and counted off in 3s. One Pax in each group started with an exercise on opposite sides of the field. The …