Weather- 50 and clear
Disclaimer- Prayer- circle up- SSH X 10 IC, TTT X 10 IC, LBAC F/B X 10 IC, Merkins X 5 OYO, IW X 10 IC, mosey to bus loop to see the big winkie (large box with exercises written on it). Partner up…1 pax run a lap around bus loop- other pax do an exercise and then flip flop. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf raises, Wall sits, Decline merkins, SSH, IW, Squats, LBC, Merkins. Mosey to flag for dealer’s choice.
Announcements: Wingman this Thursday, 4:30 am, Sat. 2.0 friendly frisbee, Blood drive after Nov. 1st
Prayer request: Praise for Ryan, Chad from Booster’s church- chemo, D-Rail’s stepdad
Prayer-Devo