Weather: 70 Disclaimer Prayer The Thang: Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to sign: 2 Kraken burpees (3 hand release merkins/ then burpee is one), Mosey toward teacher’s lot/ stop part way- 2 more Kraken burpees, mosey to teacher’s lot. 14- squats, IC40- IW, IC43- LBCs OYO Pax couldn’t figure …
Weather: 49 and clear The Thang- Disclaimer- Prayer Mosey to back lot: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC- B X 10 IC, IW X 10 IC, Squats X 10 OYO, Merkins X 10 OYO. Mosey to track. Indian run for 2 laps. Line up to cross field- side …
Weather- 50 and clear Disclaimer-Prayer The thang: 5 Burpees for the late car, 10 SSH IC, 10 TTT IC, 10 LBAC F IC/ B IC, 10 IW IC, mosey around lot 1 time and back to front of school. YHC dropped off wife’s car to be serviced and then ran here from Nissan on Old …
12 pax including 1 2.0, Little Papi, posted at Turning Point for a modified Kamikaze. Music provided by YHC w/ no Taylor Swift on the playlist. Weather: 65 and cloudy The Thang: Disclaimer, prayer Mosey toward front sign. Car came in late, 5 burpees per Voltron from Tuesday. SSH x 10 IC, TTT x 10 …
7 pax beat the fartsack on a cold morning & got better (1 posted @ Wingman) Weather: Clear and 39 degrees The Thang: Mosey to end of lot and back to the front of the school. Circle up: 10 of each IC, SSH, TTT, LBAC F/ B, IW. Then the crowd favorite: motivators starting at …
Weather- 50 and clear Disclaimer- Prayer- circle up- SSH X 10 IC, TTT X 10 IC, LBAC F/B X 10 IC, Merkins X 5 OYO, IW X 10 IC, mosey to bus loop to see the big winkie (large box with exercises written on it). Partner up…1 pax run a lap around bus loop- other …
Weather 64 and clear, disclaimer, Prayer YHC had add some names to the Q sheet a few weeks ago and then forgot until PickAxe asked me if I did so. Spahn, Sain and Pray for rain were listed at the Qs this week. This is a baseball term that comes from the pitching rotation of …
Weather: 67 Disclaimer Opening prayer by Booster Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! Mosey to soccer field All …
Weather: 70, clear Disclaimer/ Prayer Circle up. SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, R X 10 IC, Merkins X 5 OYO. Mosey to end of lot and back to front of the school. List of exercises on a box. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf Raises, …
Weather: 4 layers for Canseco Prayer & disclaimer The Thang: Mosey to end of lot near school sign. Circle up. X 15 IC of each: SSH, TTT, LBAC f&r, IW. Mosey to bus loop. Complete 1 exercise X 20 & then 1 lap, R/R Squats, merkins, calf raises, LBCs. Next line up toward median of …
Weather: 30*, clear, full moon Disclaimer/ prayer The Thang: Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of …
Weather: 30* Disclaimer & Prayer The Thang: YHC thought he might see the newly elected Nantan- No Help but that wasn’t the case. Evidently No Help was making rounds and RC maybe is on the security detail. Anyway, the rest of us enjoyed the workout! Mosey to helipad & circle up: SSH X 10 IC, …
Weather: 32 Disclaimer/ Prayer The Thang: COP: SSH X 10 IC, TTT X 10 IC, LBAC X 10 IC (F then R), Merkins X 10 OYO, LBC X 10 IC Mosey to bus loop: complete the following exercises and then run a lap to the right (plank for the six before running each lap): 9 …
Weather– 47* Disclaimer-Prayer Pledge & Lord’s Prayer Warm up: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, B X 10 IC, IW x 10 IC, Merkins X 5 OYO Vicious Circle- pax mosey around parking lot, pax in front runs to middle and does 5 burpees then runs to back …
Weather: 48* & clear BOM, Disclaimer, Prayer Circle up: All exercises X 10 IC unless otherwise noted TTT, LBAC (F then R), Motivators (5), IW, Merkins- OYO Lap around front lot and back to front of school. Box with 10 exercises written on it. 4 rounds. 1st X 5, 2nd X 10, 3rd X 15, …
Weather- 65 BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was …
Weather: 58* BOM, Disclaimer, Prayer Mosey to end of lot- SSH X 20 IC (avoid SD entering lot) Mosey toward back lot- TTT X 10 IC, LBAC (F/R) X 10 IC Mosey to teacher’s lot- IW X 10 IC, Merkins X 10 OYO, LBC X 20 IC If waiting on exercise or pax to throw- …
38* w/ 10 mph NW wind Disclaimer/ prayer Circle up- each exercise below is 15 IC: SSH, TTT, IW, LBAC F/R Motivators X 5 (We did do these Booster) Mosey around parking lot and back to breeze way toward front door of school. Next we chose an item to advance to a target that was …
Weather: 46, full moon Disclaimer/ Prayer The Thang: 15 Pax beat the fartsack to compete in an Ultimate Frisbee Game YHC asked pax to follow him…Wap ask half the pax to follow him? Slow Mosey to front of lot and then down to teacher parking lot to circle up (well this was the plan…half of the …
YHC hinted on the twitter that a disk might be involved in the workout this morning. Those that posted were not disappointed. Weather: 70s and humid Disclaimer/ prayer The Thang: Mosey through parking lot to teacher’s lot. Circle up for warm-up SSH x 10 IC TTT X 9 IC oops! IW X 10 IC Merkins X …
Weather: 67, wet Disclaimer, Prayer Mosey to teacher’s lot Motivators x 5 LBAC F/R x 17 IC BBSH x 5 OYO IW X 17 IC Burpees X 5 OYO Hillbillies X 17 IC Mosey to courtyard IC merkins x 23 OYO Move clockwise for count of 5 (YHC stated that we should get this right …
Weather- 60, little wet BOM-Disclaimer-Prayer Circle up: Motivators X 3 (listening to AOQ’s favortie- Taylor Swift) 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super …
Weather 42 Disclaimer-BOM-Prayer Mosey to helipad, circle up. SSH/ Burpees IC. 5/ 2, 10/4, 15/6, wanted to go to 25/ 10 but too much whining LBAC x 10 IC F, 10 IC R TTT x10 IC Merkins x10 OYO LBC x 10 IC Mosey to TUs truck, pickup 4 bricks each, carry overhead to gate. …
Weather: 40 and light wind Introduction-Disclaimer-BOM-Prayer YHC pulled his lower back just before coming to the workout. Weinke changed on the fly… Slow mosey through front lot to teacher’s lot, circle up TTT X 10 IC LBAC X 10F IC/ 10R IC Merkins X 10 OYO LBC X 10 IC IW X 10 IC Line …
DRCConditions: 47, light wind, extremely wet 12 pax posted at TP on a Saturday morning. Introduction-Disclaimer-BOM-prayer The Thang: Mosey around the front parking lot and over to the bus loop. Circle up. SSH/ BURPEES: 5 SSH IC, 2 Burpees/ 10 SSH, 4 Burpees and so on until we get to 20 SSH, 8 Burpees. TTT …
18 Pax adventured out of the fartsack and into the gloom for a “brick” beatdown. YHC doesn’t like to play with bricks, but this a copy of my first workout 5 years ago courtesy of Fracture. Conditions: 63 The Thang: Disclaimer/ Prayer COP SSH x 20 IC TTT x 20 IC LBAC 10F/ 10R IC …
Weather: 50 with NW wind (Canseco over/ under 4) Disclaimer/ Prayer The Thang: Mosey to the teacher’s lot/ circle up SSH X 10 IC TTT X 10 IC (slow for G, but he not here) LBAC X 10 IC F/ 10 IC R IW X 10 IC WINDMILL X 10 IC Mosey to stairs at …
Weather: 70/ humid Disclaimer/ Prayer The Thang: Mosey to teacher’s lot SSH x 19 IC TTT x 19 IC LBC x 19 IC Merkins x 19 OYO IW x 19 IC Mosey to track/ pair up As a team complete the following: 85 Burpees, 85 BBSU, 85 4 ct FK Sprint 75 yards/ plank for …
Merkinfest Weather: 50 and windy Disclaimer Mosey to teacher’s parking lot mixing in high knees and butt kicks *15 SSH IC *15 TTT IC *15 IW IC *10 LBAC F, 10 R *15 LBCs OYO *15 Merkins OYO Mosey to stairs *15 calf raises *15 calf raises toes in *15 calf raises toes out Rinse …
WEATHER: 52 DISCLAIMER/ PRAYER THE THANG: IT’S ELVIS’ BDAY! (#83) Mosey to FB field 11 SSH IC, Elvis’ first guitar 11 years old 12 TTT IC, asked to sing on radio when he was 12 years old, too shy 14 IW IC, Priscilla’s age when they met 18 LBAC IC F, then R, 18 years …
Weather: 38 & clear Disclaimer/ Prayer Mosey to teacher’s lot for COP SSH/ Burpees: 5 SSH IC, 2 Burpees OYO, 10/4, 15/6, 20/8, 25/10 LBAC F X 10 IC/ R X 10 IC TTT X 10 IC LBC X 10 IC IW X 10 IC MOSEY TO COURTYARD 10 INCLINE MERKINS IC, 10 DECLINE MERKINS …
Weather: 45* and windy Disclaimer Prayer 3 pax posted and pushed each other to get better COP Circle up Burpees x 3 OYO SSH x 12 IC LBAC X 15 F/ 15 R IW X 16 IC LBC x 18 IC Mosey to teacher’s lot Burpees x 4 OYO Merkins X 7 IC IW X 13 …
11 pax tried to open the combo lock while 1 pax ran around campus WEATHER: 70ish and humid Disclaimer/ Prayer Mosey to helipad COP 9 SSH IC 25 LBAC (13 F, 12 b all IC) 19 LBCs IC 9 Merkins IC 3 Burpees OYO Numbers are from a date: Sept. 25, 1993, YHC’s dad died …
Weather: 71 w/ 100% humidity Disclaimer/ BOM/ Prayer Mosey to the staff parking lot. Circle Up. SSH x 10 IC IW X 10 IC LBAC x 10 F IC/ 10 R IC TTT X 10 IC Merkins x 10 IC LBCs x 10 IC Squats x 10 IC Mosey to front lot near school flag …
Weather: 70s, humid Circle up – Disclaimer – Pray – Mosey to teacher’s lot SSH X 10 IC LBAC X 10F IC, 10 R IC TTT X 10 IC Merkins X 10 IC IW X 10 IC Mosey to track – count of in 4s – each group starts at a corner of the track …
Weather: hot/ humid Disclaimer Opening prayer by Chedda Circle up: 9- Merkins IC 10- LBAC, F/B, IC 13- SSH, IC Mosey to teacher parking lot: 14- squats, IC 40- LBCs, IC 43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl …
Weather: 35, calm Disclaimer & Prayer Mosey for 26 sec, 2 burpees; rinse & repeat COP: 26 IW IC/ 2 burpees 26 TTT IC/ 2 burpees 26 LBAC IC (13 F, 13 R), 2 burpees 26 plank jacks IC, 2 burpees Mosey to track, stopping twice after 26 sec, 2 burpees At track we played …
Weather: 56 Disclaimer/ Prayer Pledge of Allegiance The Thang: Mosey through parking lot & mix in high knees and butt kicks COT: (helipad) SSH X 10 IC LBAC X 10F/ 10R MERKINS X 10 IC LBC X 20 IC IW X 10 IC Mosey to parking lot to pick up Spudsie Indian run around parking …
Weather: 57*, calm PRAYER/ DISCLAIMER MOSEY TO TEACHER LOT COP: IW X 10 IC TTT X 10 IC SSH X 10 IC LBAC X 10F/ 10 R IC SQUATS X 10 IC MOSEY TO TRACK INDIAN RUN- 3 LAPS W/ SPUDSIE (HOT POTATO) IF IT RINGS WHILE YOU ARE HOLDING- 1 BURPEE THEN CATCH THE …
Weather: 75, clear Disclaimer, Prayer The Thang: Mosey through parking lot to helipad COT SSH X10 IC Merkins X 10 IC LBAC X 10 IC F/R Mosey to shovel flag 10 of each exercise at 5 different spots around parking lot. Group stays together running to next spot. Exercises included: (may not be in correct …