Weather: 70 Disclaimer Prayer The Thang: Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to sign: 2 Kraken burpees (3 hand release merkins/ then burpee is one), Mosey toward teacher’s lot/ stop part way- 2 more Kraken burpees, mosey to teacher’s lot. 14- squats, IC40- IW, IC43- LBCs OYO Pax couldn’t figure …
Weather: 49 and clear The Thang- Disclaimer- Prayer Mosey to back lot: SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC- B X 10 IC, IW X 10 IC, Squats X 10 OYO, Merkins X 10 OYO. Mosey to track. Indian run for 2 laps. Line up to cross field- side …
Weather- 50 and clear Disclaimer-Prayer The thang: 5 Burpees for the late car, 10 SSH IC, 10 TTT IC, 10 LBAC F IC/ B IC, 10 IW IC, mosey around lot 1 time and back to front of school. YHC dropped off wife’s car to be serviced and then ran here from Nissan on Old …
12 pax including 1 2.0, Little Papi, posted at Turning Point for a modified Kamikaze. Music provided by YHC w/ no Taylor Swift on the playlist. Weather: 65 and cloudy The Thang: Disclaimer, prayer Mosey toward front sign. Car came in late, 5 burpees per Voltron from Tuesday. SSH x 10 IC, TTT x 10 …
7 pax beat the fartsack on a cold morning & got better (1 posted @ Wingman) Weather: Clear and 39 degrees The Thang: Mosey to end of lot and back to the front of the school. Circle up: 10 of each IC, SSH, TTT, LBAC F/ B, IW. Then the crowd favorite: motivators starting at …
Weather- 50 and clear Disclaimer- Prayer- circle up- SSH X 10 IC, TTT X 10 IC, LBAC F/B X 10 IC, Merkins X 5 OYO, IW X 10 IC, mosey to bus loop to see the big winkie (large box with exercises written on it). Partner up…1 pax run a lap around bus loop- other …
Weather 64 and clear, disclaimer, Prayer YHC had add some names to the Q sheet a few weeks ago and then forgot until PickAxe asked me if I did so. Spahn, Sain and Pray for rain were listed at the Qs this week. This is a baseball term that comes from the pitching rotation of …
Weather: 67 Disclaimer Opening prayer by Booster Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to teacher parking lot:14- squats, IC40- LBCs, IC43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! Mosey to soccer field All …
Weather: 70, clear Disclaimer/ Prayer Circle up. SSH X 10 IC, TTT X 10 IC, LBAC F X 10 IC, R X 10 IC, Merkins X 5 OYO. Mosey to end of lot and back to front of the school. List of exercises on a box. SSH, IW, Squats, LBC, Merkins, Burpees, BBSU, Calf Raises, …
Weather: 4 layers for Canseco Prayer & disclaimer The Thang: Mosey to end of lot near school sign. Circle up. X 15 IC of each: SSH, TTT, LBAC f&r, IW. Mosey to bus loop. Complete 1 exercise X 20 & then 1 lap, R/R Squats, merkins, calf raises, LBCs. Next line up toward median of …