Weather- 65
BOM-Disclaimer-Prayer
Circle up:
Motivators X 3 (listening to Taylor Swift)
9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC
Mosey to teacher parking lot:
14- squats, IC
40- LBCs, IC
43- IW, IC
Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was for total number of head coaches.
Mosey to soccer field
Indian Run 1 lap
All X 13- run across field do exercise, rinse and repeat
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 13, rinse and repeat until song is over)
L, LBCs X 13 IC
E, everest (lunge then squat) x 13 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 13 then switch then run across field & back
Indian Run 1 lap
All X 15- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) CROWD FAVORITE
Mosey to flag listening to “Christ Alone”
Imperial Walkers until song is over/ 38- 2 count FKs
Workout at field: Cheech’s son- Jack (15), daughter, Rylee (13)
Count-a-rama, name-a-rama
Announcements: Stomp the Swamp in August
Prayer request: Flanagan family, No Show, Shandon Church, USA
Prayer by Canseco
Devo: LEAVE NO DOUBT that you are a follower. LEAVE NO DOUBT that you love your family!