• When: 2021-06-24
  • QIC: Buttermaker
  • The PAX: Canseco, Road House, Darpa, Duraflame, PickAxe, Buttermaker (R)


Weather- 65


Circle up:

Motivators X 3 (listening to Taylor Swift)

9- Merkins IC
10- LBAC, F/B, IC
13- SSH, IC

Mosey to teacher parking lot:
14- squats, IC
40- LBCs, IC
43- IW, IC

Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl wins! 3 was for total number of head coaches.

Mosey to soccer field

Indian Run 1 lap

All X 13- run across field do exercise, rinse and repeat
R, reverse crunch
Y, yeah (song substitute- “Praise You in This Storm”, plank jack and mountain climbers X 13, rinse and repeat until song is over)
L, LBCs X 13 IC
E, everest (lunge then squat) x 13 OYO
E, empty wheelbarrow (crab walk w/ partner holding feet) count of 13 then switch then run across field & back

Indian Run 1 lap

All X 15- run across field do exercise, rinse and repeat
J, jump squats
A, alternating shoulder taps
C, carolina dry docks
K, Kraken burpees (burpees w/ 3 hand release merkins) CROWD FAVORITE

Mosey to flag listening to “Christ Alone”
Imperial Walkers until song is over/ 38- 2 count FKs

Workout at field: Cheech’s son- Jack (15), daughter, Rylee (13)

Count-a-rama, name-a-rama

Announcements: Stomp the Swamp in August

Prayer request: Flanagan family, No Show, Shandon Church, USA

Prayer by Canseco

Devo: LEAVE NO DOUBT that you are a follower. LEAVE NO DOUBT that you love your family!

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