It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!?
Conditions: 70 degrees, 91% humidity
The Thang:
Disclaimer, BOM
Mosey to track for warm up mile. Then,
- 200 – 200 – 400
- Recovery 100
- 300 – 300 – 600
- Recovery 100
- 400 – 400 – 800
- Recovery 800 to achieve 4 miles
COT & BOM
Devo: Matthew 22:37-39
Prayer Requests:
- No Show
- Notebook
- Spackle
- Slim Jim
- Uncle Rico & M
- Unnamed pax
Announcements:
- 7/3 20-miler with Jam
- 8/21 Stomp the Swamp