• When: 2021-06-28
  • QIC: Ken Doll
  • The PAX: Dunphy, Hoist, Dominion, Blue Bloods, Ken Doll


Muggy

It was a muggy Monday on the LHS track but 5 of us made it through. YHC dropped a few Hoist bucks in the swear jar this AM. #Cobains. Part of the disclaimer this AM was YHC was a little crabby because I didn’t sleep well but #nevermissmonday, right!?

Conditions: 70 degrees, 91% humidity

The Thang:

Disclaimer, BOM

Mosey to track for warm up mile. Then, 

  • 200 – 200 – 400
  • Recovery 100
  • 300 – 300 – 600
  • Recovery 100
  • 400 – 400 – 800
  • Recovery 800 to achieve 4 miles

COT & BOM

Devo: Matthew 22:37-39

Prayer Requests:

  • No Show
  • Notebook
  • Spackle
  • Slim Jim
  • Uncle Rico & M
  • Unnamed pax

Announcements:

  • 7/3 20-miler with Jam
  • 8/21 Stomp the Swamp

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