400m Repeats
The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men. Conditions: 53 degrees The Thang: Disclaimer, BOM Warm up 800m, 30 sec stretch OYO 400m fast, 100m recovery mosey x 10 Recovery lap+ COT & BOM Devo: “He who has God and everything else has no …