The Bounty

400m Repeats

The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men.  Conditions: 53 degrees The Thang: Disclaimer, BOM Warm up 800m, 30 sec stretch OYO 400m fast, 100m recovery mosey x 10 Recovery lap+ COT & BOM Devo: “He who has God and everything else has no …

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6-5-4-3-2

Yeah, it was cold but we managed to run 4+ miles fast. Got better through this workout YHC found on the internet.  Conditions: 25 degrees The Thang: Disclaimer, BOM Warm-up mile 6-5-4-3-2 600m fast, recovery 100m 500m fast, recovery 100m 400m fast, recovery 100m 300m fast, recovery 100m 200m fast, recovery 100m x 2 COT …

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400s and 800s

It was cold and breezy but we got a little faster this AM. Welcome to The Bounty, Duff.  Conditions: 39 degrees, breezy The Thang: Disclaimer, BOM Warm up mile Speedwork 400m fast, 100m recovery mosey 800m fast, 200m recovery mosey x 4 Cool down 800m COT & BOM Devo: 1 Corinthians 16:13-14 Prayer Requests: Nettie …

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Speed Pyramid

Last time YHC led this workout, a hammy was pulled. Let’s try it again.  Pole Dance’s 2.0 dominated us this AM.  Conditions: High 60s The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog 1200m at 5k speed, 600m recovery …

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Speed Pyramid

Hoist and YHC ran fast and talked college football this morning at the track. Really great morning until my right hamstring decided to pull on the final set.  Conditions: 48 degrees The Thang: Disclaimer, BOM Warm up 1600m Speed Pyramid 400m at 5k speed, 200m recovery slow jog 800m at 5k speed, 400m recovery slow jog …

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D2D Recovery

Several pax posted after running D2D this past weekend. YHC altered the plan upon seeing them to keep everyone together. Original plan was 800m repeats. Maybe next time… Conditions: low 40s The Thang: Disclaimer, BOM Warm-up 2-lap mosey 200m x 4 400m x 1 200m x 4 400m x 1 200m x 4 400m x …

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2 PAX Endure Mother Nature and Get Some Speedwork Done Under the Breezeway at The Bounty

As if the rain wasn’t enough to make a PAX contemplate a fartsack or a Q, the temperature was around freezing as well.  Doing speedwork on the track didn’t seem possible today so YHC had a backup plan for the breezeway.  Needless to say…the rain, the cold, and the breeze…..we now know why its called …

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Speed Pyramid

A good group of men this AM refused to miss Monday. Tupperware and Slumlord led the way speedily. Hoist wasn’t too boastful following Clemson’s demolition of my Gamecocks. Thankful for that. Dunphy has to be briefed on the football happenings of the weekend. We also found out Lincoln Riley is the Mayor of California. #SPORTS …

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