400s were on the docket for this AM’s edition of the The Bounty. None of expected the rain but we somehow survived it.
Conditions: 45 degrees, misty
The Thang:
Disclaimer
BOM
Warm up lap
Dynamic Stretches
400m x 10
***100m recovery walk between each rep***
***recommended pace is 50-55 sec faster than 10K pace***
COT & BOM
Devo: Proverbs 27:17
Prayer Requests:
-Unspoken
Announcements:
F3LexSC Region Shirts available for preorder in time for Christmas: https://f3.mudgear.com/products/f3-lexington-sc-mudgear-pre-order
-11/23 Hairy Bison
-12/14: Christmas Party