• When: 2019-06-10
  • QIC: Mercy Rule
  • The PAX: Dominion, Scooper, Hoist, Heisenberg (R), Soaker, Wild Hog, Cheers, Iron Mary

The road to speed

9 PAX posted at The Bounty for a morning that would end in many wobbling legs.

Conditions: 75 Foggy Muggy

Disclaimer no FNG’s


Mosey to the track for a warm up lap.

Frankenstein’s for 20 Yards

Deep Lunges for 20 Yards

The Thang:

Split up into teams of 4 (Q was the lone man out)

4 X 400 / 4 X 200 / 4 X 400 relays


Mosey to the area in front of the field still in teams we will have a broad jump relay.


The Moleskin:

You wanted to be on Iron Mary’s team. That guy is a winner. This was something different. 100% sprints will drain you very quickly and I hope the PAX got as much out of this as I did!

Prayer Requests:

  • None Spoken



  • Dad and Me 5K
  • Teams forming for the BRR