9 PAX posted at The Bounty for a morning that would end in many wobbling legs.
Conditions: 75 Foggy Muggy
Disclaimer no FNG’s
Mosey to the track for a warm up lap.
Frankenstein’s for 20 Yards
Deep Lunges for 20 Yards
Split up into teams of 4 (Q was the lone man out)
4 X 400 / 4 X 200 / 4 X 400 relays
Mosey to the area in front of the field still in teams we will have a broad jump relay.
COT & BOM
You wanted to be on Iron Mary’s team. That guy is a winner. This was something different. 100% sprints will drain you very quickly and I hope the PAX got as much out of this as I did!
- None Spoken
- Dad and Me 5K
- Teams forming for the BRR