7 Pax descended on The Shed for a variation on some old favorites that really worked core and balance. These variations made the work out feel very different.
The Thang: disclaimer and warm up: 2 laps around the circus, then COP for SSH, IW’s, ButtKicks, HighKnees, all x 20 IC, Merkins x 20 LBC’s x 20
Mosey to brick cage and each pax picked up 2 bricks and 1 block. Circle up for the balance exercises: Low Country Crab w/ bricks x 20 IC, Calf Raises w/ bricks standing on block x 20, Man Makers w/ bricks x 10, LBC’s w/ Bricks x 20, Russ Twists on Block w/ Bricks x 20 IC, Balance Curls for the Girls (Balance on 1 foot on a brick and curl the block) x 20 then switch feet and R&R. Balance Triceps Exts (Same concept as curls) x 20 R&R. Dips on block x 20, Split squats w/ one foot on a brick x 20, then switch feet and R&R. Merkin Cycle: Decline Merks w/ feet on block and bricks in hands x 20, Incline Merks w/ bricks in hands on block x 20, Balance Merks w/ both bricks under middle of block x 20. Boat/Canoe on Block w/ bricks in hands on Q’s call. Dropped blocks and mosey w/ bricks to lower playground and partner up. P1 bear crawl w/ bricks from sidewalk to playground and does 5 pull ups w/ bricks between knees, while P2 Amraps squats w/ bricks, flap Jacks and R&R until each partner does 15 pull ups. Mosey back to blocks and put everything in the cage. Mosey to parking lot for 2 minutes of Mary.
BOM by Pondo
Moleskin: This was a fun and challenging workout just by altering the way we do familiar exercises.
Announcements: June and July Q schedule is up. Let Ash know if you can’t make it and get a substitute. Crazy Train at end of June.