• When: 2024-03-18
  • QIC: Ken Doll
  • The PAX: Wild Hog, Coon Dog, Soaker, Love Shack, Hoist, Wee Wee, Dominion, Lego, Bare Market, Ken Doll

400m Repeats

The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men. 

Conditions: 53 degrees

The Thang:

Disclaimer, BOM

Warm up 800m, 30 sec stretch OYO

400m fast, 100m recovery mosey x 10

Recovery lap+


Devo: “He who has God and everything else has no more than he who has God only.” CS Lewis

Prayer Requests:

  • Sarah Harmon
  • Ashley Roberts
  • H4T
  • SnB’s family
  • Santino
  • Columbo’s family
  • Marriages
  • Aging parents


  • Iron Mary has the Q next Monday 
  • 4/29-5/11 The Gauntlet


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