The goals were 10 reps of 400m fast and 4 miles . We achieved those goals. Well done, Men.
Conditions: 53 degrees
The Thang:
Disclaimer, BOM
Warm up 800m, 30 sec stretch OYO
400m fast, 100m recovery mosey x 10
Recovery lap+
COT & BOM
Devo: “He who has God and everything else has no more than he who has God only.” CS Lewis
Prayer Requests:
- Sarah Harmon
- Ashley Roberts
- H4T
- SnB’s family
- Santino
- Columbo’s family
- Marriages
- Aging parents
Announcements:
- Iron Mary has the Q next Monday
- 4/29-5/11 The Gauntlet