• When: 2024-03-15
  • QIC: Ken Doll
  • The PAX: Rock Drop, Argyle, Alter Boy, Ken Doll


Monica made an appearance at UL this AM. Good mix of proper form core, leg, and upper body exercises with some running. Appreciate the parking lot coffeteria from AB. 

Conditions: mid 50s

The Thang:

Disclaimer, BOM

Mosey around parking lot to get blood flowing


  • SSH x 10 IC
  • Hillbillies x 10 IC
  • IW x 10 IC
  • TTT x 10 IC
  • Michael Phelps x 10 IC

Mosey to top of parking garage

Monica: 3 exercises, 7 reps each, 7 minutes

Round 1

  • Tysons, Squat Jumps, Mt Climbers (2-ct)
  • Run to other end and perform same
  • R & R for 7 minutes

Mosey to the lawn

Round 2

  • Plank Jack Merkins, Squats, Shoulder Taps
  • Take a lap 
  • R & R for 7 minutes

Mosey to amphitheater

Round 3

  • Bulgarian Split Squats (7 each leg), Incline merkins, Plank Jacks
  • Run down steps and perform same exercises
  • R & R for 7 minutes

Round 4

  • Tricep dips, Box jumps, LBCs
  • Run up steps and repeat same exercises
  • R & R for 7 min

Mosey back to VSF


Devo: Luke 6:42

Prayer Requests:

  • SnB and family
  • Sarah Harmon
  • Columbo’s family
  • H4T
  • Ashley Roberts
  • Blue Bloods’ nephew


  • 3/16 LRAH
  • 4/29 – 5/11 The Gauntlet


Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.